{"podcast":{"title":"Become New with John Ortberg","slug":"become-new-with-john-ortberg-3584281","podcast_index_feed_id":3584281,"rss_url":"https://rss.buzzsprout.com/2118006.rss","website_url":"https://becomenew.com","image_url":"https://storage.buzzsprout.com/vf7qw16bn8ahjt88h40xo04r9dgq?.jpg","author":"Become New","episode_count":1142,"summary":"Join John Ortberg each day for 10 minutes of spiritual guidance on the person we are becoming.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/become-new-with-john-ortberg-3584281"},"episode":{"title":"How to Break the Cycle of Temptation","slug":"how-to-break-the-cycle-of-temptation","published_at":"2026-04-16T07:00:00+00:00","page_url":"https://stenobird.com/podcast/become-new-with-john-ortberg-3584281/how-to-break-the-cycle-of-temptation","show_page_url":"https://stenobird.com/podcast/become-new-with-john-ortberg-3584281","url":"https://www.buzzsprout.com/2118006/episodes/19016103-how-to-break-the-cycle-of-temptation.mp3","audio_url":"https://www.buzzsprout.com/2118006/episodes/19016103-how-to-break-the-cycle-of-temptation.mp3","summary":"Why is self-control so hard? You’re not alone. Research shows that among all character strengths, self-control ranks dead last in how people rate themselves. But what if the problem isn’t just your willpower… what if it’s how you’re using it? In this teaching, we explore the deeper truth behind self-control—why willpower gets depleted, how habits shape your life, and why “white-knuckling it” isn’t the solution. Drawing from Scripture, psychology, and spiritual wisdom, you’ll discover a surpr...","meta_description":"Why is self-control so hard? You’re not alone. Research shows that among all character strengths, self-control ranks dead last in how people rate themselv…","key_points":[],"chapters":[],"topics":[],"duration_seconds":824,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/become-new-with-john-ortberg-3584281/episodes/how-to-break-the-cycle-of-temptation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/become-new-with-john-ortberg-3584281/how-to-break-the-cycle-of-temptation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}