{"podcast":{"title":"Become New with John Ortberg","slug":"become-new-with-john-ortberg-3584281","podcast_index_feed_id":3584281,"rss_url":"https://rss.buzzsprout.com/2118006.rss","website_url":"https://becomenew.com","image_url":"https://storage.buzzsprout.com/vf7qw16bn8ahjt88h40xo04r9dgq?.jpg","author":"Become New","episode_count":1221,"summary":"Join John Ortberg each day for 10 minutes of spiritual guidance on the person we are becoming.","last_synced_at":"2026-09-11T14:23:56.357163+00:00","page_url":"https://stenobird.com/podcast/become-new-with-john-ortberg-3584281"},"episode":{"title":"74. The Number One Self-Care Solution","slug":"74-the-number-one-self-care-solution","published_at":"2026-09-03T07:00:00+00:00","page_url":"https://stenobird.com/podcast/become-new-with-john-ortberg-3584281/74-the-number-one-self-care-solution","show_page_url":"https://stenobird.com/podcast/become-new-with-john-ortberg-3584281","url":"https://www.buzzsprout.com/2118006/episodes/19741752-74-the-number-one-self-care-solution.mp3","audio_url":"https://www.buzzsprout.com/2118006/episodes/19741752-74-the-number-one-self-care-solution.mp3","summary":"What does your soul actually need for self-care? Psalm 19 gives a surprising answer: “The law of the Lord is perfect, reviving the soul.” In this episode, John Ortberg explores why God's instruction isn't meant to burden us, but to help make us whole. Our souls become divided when our thoughts, desires, values, words, and actions pull in different directions. God's Word shows us what is good and helps bring our lives back into alignment. John also shares how memorizing 1 Corinthians 13 helped...","meta_description":"What does your soul actually need for self-care? Psalm 19 gives a surprising answer: “The law of the Lord is perfect, reviving the soul.” In this episode,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":935,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/become-new-with-john-ortberg-3584281/episodes/74-the-number-one-self-care-solution/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/become-new-with-john-ortberg-3584281/74-the-number-one-self-care-solution.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}