{"podcast":{"title":"Become New with John Ortberg","slug":"become-new-with-john-ortberg-3584281","podcast_index_feed_id":3584281,"rss_url":"https://rss.buzzsprout.com/2118006.rss","website_url":"https://becomenew.com","image_url":"https://storage.buzzsprout.com/vf7qw16bn8ahjt88h40xo04r9dgq?.jpg","author":"Become New","episode_count":1221,"summary":"Join John Ortberg each day for 10 minutes of spiritual guidance on the person we are becoming.","last_synced_at":"2026-09-11T14:23:56.357163+00:00","page_url":"https://stenobird.com/podcast/become-new-with-john-ortberg-3584281"},"episode":{"title":"71. Becoming Defensive Doesn't Help. Here's Why","slug":"71-becoming-defensive-doesn-t-help-here-s-why","published_at":"2026-08-31T07:00:00+00:00","page_url":"https://stenobird.com/podcast/become-new-with-john-ortberg-3584281/71-becoming-defensive-doesn-t-help-here-s-why","show_page_url":"https://stenobird.com/podcast/become-new-with-john-ortberg-3584281","url":"https://www.buzzsprout.com/2118006/episodes/19713376-71-becoming-defensive-doesn-t-help-here-s-why.mp3","audio_url":"https://www.buzzsprout.com/2118006/episodes/19713376-71-becoming-defensive-doesn-t-help-here-s-why.mp3","summary":"What happens when God shows you something about yourself you don't want to see? Our instinct is often to defend. Explain. Distract ourselves. Push it away. But what if the uncomfortable truth is actually an invitation to transformation? In this reflection on Psalm 32, John Ortberg explores the relationship between pain, honesty, forgiveness, and genuine change. John begins personally, describing a conversation in which a longtime friend helped him recognize uncomfortable patterns of co...","meta_description":"What happens when God shows you something about yourself you don't want to see? Our instinct is often to defend. Explain. Distract ourselves. Push it away…","key_points":[],"chapters":[],"topics":[],"duration_seconds":775,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/become-new-with-john-ortberg-3584281/episodes/71-becoming-defensive-doesn-t-help-here-s-why/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/become-new-with-john-ortberg-3584281/71-becoming-defensive-doesn-t-help-here-s-why.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}