{"podcast":{"title":"Become New with John Ortberg","slug":"become-new-with-john-ortberg-3584281","podcast_index_feed_id":3584281,"rss_url":"https://rss.buzzsprout.com/2118006.rss","website_url":"https://becomenew.com","image_url":"https://storage.buzzsprout.com/vf7qw16bn8ahjt88h40xo04r9dgq?.jpg","author":"Become New","episode_count":1221,"summary":"Join John Ortberg each day for 10 minutes of spiritual guidance on the person we are becoming.","last_synced_at":"2026-09-11T14:23:56.357163+00:00","page_url":"https://stenobird.com/podcast/become-new-with-john-ortberg-3584281"},"episode":{"title":"64. The Right Way to Go to Sleep","slug":"64-the-right-way-to-go-to-sleep","published_at":"2026-08-20T07:00:00+00:00","page_url":"https://stenobird.com/podcast/become-new-with-john-ortberg-3584281/64-the-right-way-to-go-to-sleep","show_page_url":"https://stenobird.com/podcast/become-new-with-john-ortberg-3584281","url":"https://www.buzzsprout.com/2118006/episodes/19673580-64-the-right-way-to-go-to-sleep.mp3","audio_url":"https://www.buzzsprout.com/2118006/episodes/19673580-64-the-right-way-to-go-to-sleep.mp3","summary":"Did you know the Bible gives us a way to go to sleep? In this reflection on Psalm 4, John Ortberg explores what sleep can teach us about surrender, control, prayer, and trusting God. Drawing from Answering God, John points out a fascinating biblical rhythm: evening comes before morning. Genesis says, “There was evening, and there was morning.” Sabbath begins at sundown. Psalm 4 gives us an evening prayer before Psalm 5 gives us a morning prayer. Why? Because before we wake up, accomplish anyt...","meta_description":"Did you know the Bible gives us a way to go to sleep? In this reflection on Psalm 4, John Ortberg explores what sleep can teach us about surrender, contro…","key_points":[],"chapters":[],"topics":[],"duration_seconds":746,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/become-new-with-john-ortberg-3584281/episodes/64-the-right-way-to-go-to-sleep/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/become-new-with-john-ortberg-3584281/64-the-right-way-to-go-to-sleep.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}