{"podcast":{"title":"Become New with John Ortberg","slug":"become-new-with-john-ortberg-3584281","podcast_index_feed_id":3584281,"rss_url":"https://rss.buzzsprout.com/2118006.rss","website_url":"https://becomenew.com","image_url":"https://storage.buzzsprout.com/vf7qw16bn8ahjt88h40xo04r9dgq?.jpg","author":"Become New","episode_count":1183,"summary":"Join John Ortberg each day for 10 minutes of spiritual guidance on the person we are becoming.","last_synced_at":"2026-07-21T16:17:14.256537+00:00","page_url":"https://stenobird.com/podcast/become-new-with-john-ortberg-3584281"},"episode":{"title":"38. The Three Ingredients of Gratitude (Psalm 103)","slug":"38-the-three-ingredients-of-gratitude-psalm-103","published_at":"2026-06-24T07:00:00+00:00","page_url":"https://stenobird.com/podcast/become-new-with-john-ortberg-3584281/38-the-three-ingredients-of-gratitude-psalm-103","show_page_url":"https://stenobird.com/podcast/become-new-with-john-ortberg-3584281","url":"https://www.buzzsprout.com/2118006/episodes/19393252-38-the-three-ingredients-of-gratitude-psalm-103.mp3","audio_url":"https://www.buzzsprout.com/2118006/episodes/19393252-38-the-three-ingredients-of-gratitude-psalm-103.mp3","summary":"How do you become a grateful person? In this reflection on Psalm 103, John Ortberg explores one of the great themes of spiritual life: gratitude. At the center of Psalm 103 is a simple command: \"Forget not all His benefits.\" Drawing from philosopher Robert C. Roberts and the rich imagery of the Psalm itself, John explores why gratitude grows through remembering and why forgetting often leads to entitlement. This episode explores: - Psalm 103 and gratitude - The meaning of the soul - The l...","meta_description":"How do you become a grateful person? In this reflection on Psalm 103, John Ortberg explores one of the great themes of spiritual life: gratitude. At the c…","key_points":[],"chapters":[],"topics":[],"duration_seconds":849,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/become-new-with-john-ortberg-3584281/episodes/38-the-three-ingredients-of-gratitude-psalm-103/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/become-new-with-john-ortberg-3584281/38-the-three-ingredients-of-gratitude-psalm-103.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}