{"podcast":{"title":"Become New with John Ortberg","slug":"become-new-with-john-ortberg-3584281","podcast_index_feed_id":3584281,"rss_url":"https://rss.buzzsprout.com/2118006.rss","website_url":"https://becomenew.com","image_url":"https://storage.buzzsprout.com/vf7qw16bn8ahjt88h40xo04r9dgq?.jpg","author":"Become New","episode_count":1183,"summary":"Join John Ortberg each day for 10 minutes of spiritual guidance on the person we are becoming.","last_synced_at":"2026-07-21T16:17:14.256537+00:00","page_url":"https://stenobird.com/podcast/become-new-with-john-ortberg-3584281"},"episode":{"title":"23. What If Refuge Was a Verb? (with Lisa Cuss)","slug":"23-what-if-refuge-was-a-verb-with-lisa-cuss","published_at":"2026-06-03T07:00:00+00:00","page_url":"https://stenobird.com/podcast/become-new-with-john-ortberg-3584281/23-what-if-refuge-was-a-verb-with-lisa-cuss","show_page_url":"https://stenobird.com/podcast/become-new-with-john-ortberg-3584281","url":"https://www.buzzsprout.com/2118006/episodes/19284550-23-what-if-refuge-was-a-verb-with-lisa-cuss.mp3","audio_url":"https://www.buzzsprout.com/2118006/episodes/19284550-23-what-if-refuge-was-a-verb-with-lisa-cuss.mp3","summary":"What if refuge was something you practiced? In this conversation, John Ortberg talks with therapist and trauma specialist Lisa Cuss about anxiety, church hurt, attachment theory, the nervous system, and Psalm 31. Lisa shares how reading the Psalms through the lens of the nervous system helped her understand David's prayers in a completely new way. His cries of fear, confusion, and desperation suddenly felt deeply human and surprisingly familiar. This episode explores: - Trauma and attachme...","meta_description":"What if refuge was something you practiced? In this conversation, John Ortberg talks with therapist and trauma specialist Lisa Cuss about anxiety, church…","key_points":[],"chapters":[],"topics":[],"duration_seconds":846,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/become-new-with-john-ortberg-3584281/episodes/23-what-if-refuge-was-a-verb-with-lisa-cuss/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/become-new-with-john-ortberg-3584281/23-what-if-refuge-was-a-verb-with-lisa-cuss.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}