{"podcast":{"title":"Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™","slug":"beauty-bytes-with-dr-kay-secrets-of-a-plastic-surgeon-410187","podcast_index_feed_id":410187,"rss_url":"https://audioboom.com/channels/4952384.rss","website_url":"https://audioboom.com/channels/4952384","image_url":"https://audioboom.com/i/40561180.png","author":"Kay Durairaj, MD, FACS @beautybydrkay","episode_count":500,"summary":"The hot new location for all your beauty needs. Learn how to stay beautiful on the inside and out with advice from Kay Durairaj, MD, a top plastic surgeon from Los Angeles, California. This podcast will feature the inside scoop on trends in plastic surgery, botox, fillers, beauty, and wellness. Guest stars will include influencers, entrepreneurs, and other top plastic surgeons across the country. Stay tuned for Beauty Bytes, and follow us on Instagram @beautybydrkay.","last_synced_at":"2026-07-29T08:20:55.345527+00:00","page_url":"https://stenobird.com/podcast/beauty-bytes-with-dr-kay-secrets-of-a-plastic-surgeon-410187"},"episode":{"title":"849: Stop Giving \"Costco Samples\" of Your Value: Beauty Hacks and Biohacking Secrets","slug":"849-stop-giving-costco-samples-of-your-value-beauty-hacks-and-biohacking-secrets","published_at":"2026-07-17T20:54:01+00:00","page_url":"https://stenobird.com/podcast/beauty-bytes-with-dr-kay-secrets-of-a-plastic-surgeon-410187/849-stop-giving-costco-samples-of-your-value-beauty-hacks-and-biohacking-secrets","show_page_url":"https://stenobird.com/podcast/beauty-bytes-with-dr-kay-secrets-of-a-plastic-surgeon-410187","url":"https://audioboom.com/posts/8929684","audio_url":"https://audioboom.com/posts/8929684.mp3?modified=1784321699&sid=4952384&source=rss","summary":"Are you ready for the ultimate list of beauty, health, and relationship secrets we completely refuse to keep to ourselves? In this Five Minute Friday episode of Beauty Bytes, I am joined by the fabulous Margo Graff to share 10 game-changing tips that every girl needs to know. We dive into everything from clearing up cystic acne by ditching toxic laundry detergents and dryer sheets, to using glycolic acid wipes on your armpits to kill odor-causing bacteria. We also break down the importance of \"protein maxing\" with 1 to 1.5 grams of protein per pound of body weight, and why ditching messy topical serums for oral minoxidil is the ultimate hair growth hack. On the cosmetic side, we debate the rising trend of the \"38-year-old facelift,\" why you really only have two good facelifts in your lifetime, and how combining a chin implant with early fat transfer can naturally stretch and lift the face. Beyond beauty, Margo shares her incredible advice for stepping into your feminine energy: stop giving away \"Costco samples\" of your value or handing out \"participation trophies\" to people who put in zero effort. Plus, we cover the anti-aging magic of hard-shell hyperbaric oxygen chambers for rebuilding your DNA's telomeres, and how mastering sales psychology can completely transform your personal and professional life. Guest Information: Margo Graff is an aesthetic expert and content creator. You can find her on Instagram at @itsmargograff, where she shares resources on boundaries, self-regulation, and stepping into feminine standards.","meta_description":"Are you ready for the ultimate list of beauty, health, and relationship secrets we completely refuse to keep to ourselves? In this Five Minute Friday epis…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1243,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beauty-bytes-with-dr-kay-secrets-of-a-plastic-surgeon-410187/episodes/849-stop-giving-costco-samples-of-your-value-beauty-hacks-and-biohacking-secrets/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beauty-bytes-with-dr-kay-secrets-of-a-plastic-surgeon-410187/849-stop-giving-costco-samples-of-your-value-beauty-hacks-and-biohacking-secrets.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}