{"podcast":{"title":"Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™","slug":"beauty-bytes-with-dr-kay-secrets-of-a-plastic-surgeon-410187","podcast_index_feed_id":410187,"rss_url":"https://audioboom.com/channels/4952384.rss","website_url":"https://audioboom.com/channels/4952384","image_url":"https://audioboom.com/i/40561180.png","author":"Kay Durairaj, MD, FACS @beautybydrkay","episode_count":500,"summary":"The hot new location for all your beauty needs. Learn how to stay beautiful on the inside and out with advice from Kay Durairaj, MD, a top plastic surgeon from Los Angeles, California. This podcast will feature the inside scoop on trends in plastic surgery, botox, fillers, beauty, and wellness. Guest stars will include influencers, entrepreneurs, and other top plastic surgeons across the country. Stay tuned for Beauty Bytes, and follow us on Instagram @beautybydrkay.","last_synced_at":"2026-07-29T08:20:55.345527+00:00","page_url":"https://stenobird.com/podcast/beauty-bytes-with-dr-kay-secrets-of-a-plastic-surgeon-410187"},"episode":{"title":"847: Why I’m Adding a Vibration Plate to My Longevity Routine","slug":"847-why-i-m-adding-a-vibration-plate-to-my-longevity-routine","published_at":"2026-07-10T23:15:38+00:00","page_url":"https://stenobird.com/podcast/beauty-bytes-with-dr-kay-secrets-of-a-plastic-surgeon-410187/847-why-i-m-adding-a-vibration-plate-to-my-longevity-routine","show_page_url":"https://stenobird.com/podcast/beauty-bytes-with-dr-kay-secrets-of-a-plastic-surgeon-410187","url":"https://audioboom.com/posts/8926438","audio_url":"https://audioboom.com/posts/8926438.mp3?modified=1783725363&sid=4952384&source=rss","summary":"Are you wondering if standing on a shaking platform actually counts as exercise, or if it's just another wellness gimmick? In this Five Minute Friday , I am breaking down the incredible science behind whole-body vibration plates and why I just added a $59 Amazon vibration plate to my daily longevity routine. I dive into the compelling data showing how these rapid mechanical movements force your muscles to continuously contract, significantly improving lower body power, walking endurance, and sit-to-stand performance. We also explore how vibration therapy improves proprioception, increases lumbar spine bone mineral density for postmenopausal women at just 30 hertz, and even helps reduce Hemoglobin A1C in people with type 2 diabetes by pulling glucose out of the blood. Finally, I share my personal tips on how to use it safely—from doing morning squats to applying my skincare regimen right on the plate!","meta_description":"Are you wondering if standing on a shaking platform actually counts as exercise, or if it's just another wellness gimmick? In this Five Minute Friday , I…","key_points":[],"chapters":[],"topics":[],"duration_seconds":458,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beauty-bytes-with-dr-kay-secrets-of-a-plastic-surgeon-410187/episodes/847-why-i-m-adding-a-vibration-plate-to-my-longevity-routine/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beauty-bytes-with-dr-kay-secrets-of-a-plastic-surgeon-410187/847-why-i-m-adding-a-vibration-plate-to-my-longevity-routine.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}