{"podcast":{"title":"Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life","slug":"beauty-and-the-gi-gripping-conversations-about-jiu-jitsu-and-life-720650","podcast_index_feed_id":720650,"rss_url":"https://feeds.captivate.fm/beauty-and-the-gi/","website_url":"https://beauty-and-the-gi.captivate.fm","image_url":"https://artwork.captivate.fm/95b67434-c262-48b3-9a5a-93fd11c5e647/Pod.jpg","author":"Jennifer Risser, AJ Clingerman","episode_count":245,"summary":"Beauty and the Gi is a Brazilian Jiu-Jitsu podcast that explores the transformative power of Jiu-Jitsu and uncovers the connections between Jiu-Jitsu and life beyond the mat. Whether you are a new white belt, or a seasoned grappler, this podcast offers a unique blend of personal experiences, challenges, and breakthroughs. In each episode, you get the perspectives of the ever-curious (various ranked) Jen Edds OR nonsense person Risser!, along with Black Belt and coach AJ Clingerman. Episodes are usually 30 minutes or less because we would rather be rolling than talking about it.","last_synced_at":"2026-07-02T20:20:56.101253+00:00","page_url":"https://stenobird.com/podcast/beauty-and-the-gi-gripping-conversations-about-jiu-jitsu-and-life-720650"},"episode":{"title":"239: Blue Belt Blues and Beyond - Navigating the Plateaus of Jiu Jitsu","slug":"239-blue-belt-blues-and-beyond-navigating-the-plateaus-of-jiu-jitsu","published_at":"2026-05-21T10:00:00+00:00","page_url":"https://stenobird.com/podcast/beauty-and-the-gi-gripping-conversations-about-jiu-jitsu-and-life-720650/239-blue-belt-blues-and-beyond-navigating-the-plateaus-of-jiu-jitsu","show_page_url":"https://stenobird.com/podcast/beauty-and-the-gi-gripping-conversations-about-jiu-jitsu-and-life-720650","url":"https://beauty-and-the-gi.captivate.fm/episode/239-blue-belt-blues-and-beyond-navigating-the-plateaus-of-jiu-jitsu","audio_url":"https://episodes.captivate.fm/episode/d2ebfcf2-e2b3-498a-8eb2-de09503a9ffb.mp3","summary":"Join us as we discuss the ebbs and flows of jiu jitsu. Plateaus are a normal piece of jiu jitsu. You just have to figure out the root cause and we can problem solve how to navigate! If you love the podcast, share it with a friend! You can also leave us a 5-star rating in Spotify or Apple Podcasts . 🎧 Listen on Your Favorite App Spotify Apple Podcasts Audible Episodes.fm YouTube 🎯 New to the Podcast? Start Here Start Here Spotify Playlist Start Here on Our Website 🥋 Learn More About Roll Model Grappling Camp rollmodelswanted.com 📱 Connect with Jen & AJ on Social Media Instagram – @beautyandthegipodcast Risser!: @jrizzinthehizz on Instagram AJ: @ajclingerman on Instagram | @roll_model on TikTok Roll Model Grappling: @rollmodelgrappling on Instagram 🎶 Production Recording, editing, and production by Risser. Unless you hated it - then AJ did it! ⚠️ Disclaimer The Beauty and the Gi podcast is presented solely for general informational, educational, and entertainment purposes. It is not a substitute for professional medical, mental health, or coaching advice, diagnosis, or treatment. Please consult your healthcare provider for any condition.","meta_description":"Join us as we discuss the ebbs and flows of jiu jitsu. Plateaus are a normal piece of jiu jitsu. You just have to figure out the root cause and we can pro…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1805,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beauty-and-the-gi-gripping-conversations-about-jiu-jitsu-and-life-720650/episodes/239-blue-belt-blues-and-beyond-navigating-the-plateaus-of-jiu-jitsu/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beauty-and-the-gi-gripping-conversations-about-jiu-jitsu-and-life-720650/239-blue-belt-blues-and-beyond-navigating-the-plateaus-of-jiu-jitsu.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}