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Episodes are usually 30 minutes or less because we would rather be rolling than talking about it.","last_synced_at":"2026-07-02T20:20:56.101253+00:00","page_url":"https://stenobird.com/podcast/beauty-and-the-gi-gripping-conversations-about-jiu-jitsu-and-life-720650"},"episodes":[{"title":"242: Meeting Risser! - Roll Model's Actual Head Roll Model In 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beauty-and-the-gi-gripping-conversations-about-jiu-jitsu-and-life-720650/239-blue-belt-blues-and-beyond-navigating-the-plateaus-of-jiu-jitsu.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"238: Have We Ruined Jiu Jitsu?","slug":"238-have-we-ruined-jiu-jitsu","published_at":"2026-05-07T05:00:00+00:00","page_url":"https://stenobird.com/podcast/beauty-and-the-gi-gripping-conversations-about-jiu-jitsu-and-life-720650/238-have-we-ruined-jiu-jitsu","url":"https://beauty-and-the-gi.captivate.fm/episode/238-have-we-ruined-jiu-jitsu","duration_seconds":1258,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beauty-and-the-gi-gripping-conversations-about-jiu-jitsu-and-life-720650/episodes/238-have-we-ruined-jiu-jitsu/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beauty-and-the-gi-gripping-conversations-about-jiu-jitsu-and-life-720650/238-have-we-ruined-jiu-jitsu.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"237: 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beauty-and-the-gi-gripping-conversations-about-jiu-jitsu-and-life-720650/237-interview-with-danielle-g-in-a-gi-guevara.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"236: What We Wish We Knew About IBJJF Before We 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beauty-and-the-gi-gripping-conversations-about-jiu-jitsu-and-life-720650/236-what-we-wish-we-knew-about-ibjjf-before-we-competed.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"235: How Side Control Changed My Life with Beatrice Jin","slug":"235-how-side-control-changed-my-life-with-beatrice-jin","published_at":"2026-03-12T05:00:00+00:00","page_url":"https://stenobird.com/podcast/beauty-and-the-gi-gripping-conversations-about-jiu-jitsu-and-life-720650/235-how-side-control-changed-my-life-with-beatrice-jin","url":"https://beauty-and-the-gi.captivate.fm/episode/235-how-side-control-changed-my-life-with-beatrice-jin","duration_seconds":1844,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beauty-and-the-gi-gripping-conversations-about-jiu-jitsu-and-life-720650/episodes/235-how-side-control-changed-my-life-with-beatrice-jin/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beauty-and-the-gi-gripping-conversations-about-jiu-jitsu-and-life-720650/235-how-side-control-changed-my-life-with-beatrice-jin.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"234: Costa Rica Camp Reflections and Beyond","slug":"234-costa-rica-camp-reflections-and-beyond","published_at":"2026-02-26T05:00:00+00:00","page_url":"https://stenobird.com/podcast/beauty-and-the-gi-gripping-conversations-about-jiu-jitsu-and-life-720650/234-costa-rica-camp-reflections-and-beyond","url":"https://beauty-and-the-gi.captivate.fm/episode/234-costa-rica-camp-reflections-and-beyond","duration_seconds":1346,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beauty-and-the-gi-gripping-conversations-about-jiu-jitsu-and-life-720650/episodes/234-costa-rica-camp-reflections-and-beyond/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beauty-and-the-gi-gripping-conversations-about-jiu-jitsu-and-life-720650/234-costa-rica-camp-reflections-and-beyond.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"233: We Don't Roll Like That","slug":"233-we-don-t-roll-like-that","published_at":"2026-02-12T05:00:00+00:00","page_url":"https://stenobird.com/podcast/beauty-and-the-gi-gripping-conversations-about-jiu-jitsu-and-life-720650/233-we-don-t-roll-like-that","url":"https://beauty-and-the-gi.captivate.fm/episode/233-we-dont-roll-like-that","duration_seconds":1966,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beauty-and-the-gi-gripping-conversations-about-jiu-jitsu-and-life-720650/episodes/233-we-don-t-roll-like-that/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beauty-and-the-gi-gripping-conversations-about-jiu-jitsu-and-life-720650/233-we-don-t-roll-like-that.md","description":"Read the 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beauty-and-the-gi-gripping-conversations-about-jiu-jitsu-and-life-720650/232-are-your-expectations-ruining-your-jiu-jitsu-journey.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"231: Helping Jiu-Jitsu Gym Transplants Feel at 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beauty-and-the-gi-gripping-conversations-about-jiu-jitsu-and-life-720650/231-helping-jiu-jitsu-gym-transplants-feel-at-home.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"230: Your Jiu-Jitsu Year Unwrapped","slug":"230-your-jiu-jitsu-year-unwrapped","published_at":"2025-12-18T05:00:00+00:00","page_url":"https://stenobird.com/podcast/beauty-and-the-gi-gripping-conversations-about-jiu-jitsu-and-life-720650/230-your-jiu-jitsu-year-unwrapped","url":"https://beauty-and-the-gi.captivate.fm/episode/230-your-jiu-jitsu-year-unwrapped","duration_seconds":1120,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beauty-and-the-gi-gripping-conversations-about-jiu-jitsu-and-life-720650/episodes/230-your-jiu-jitsu-year-unwrapped/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beauty-and-the-gi-gripping-conversations-about-jiu-jitsu-and-life-720650/230-your-jiu-jitsu-year-unwrapped.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"229: Are You Part of the Rising Tide in Jiu-Jitsu?","slug":"229-are-you-part-of-the-rising-tide-in-jiu-jitsu","published_at":"2025-12-04T05:00:00+00:00","page_url":"https://stenobird.com/podcast/beauty-and-the-gi-gripping-conversations-about-jiu-jitsu-and-life-720650/229-are-you-part-of-the-rising-tide-in-jiu-jitsu","url":"https://beauty-and-the-gi.captivate.fm/episode/229-are-you-part-of-the-rising-tide-in-jiu-jitsu","duration_seconds":1204,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beauty-and-the-gi-gripping-conversations-about-jiu-jitsu-and-life-720650/episodes/229-are-you-part-of-the-rising-tide-in-jiu-jitsu/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beauty-and-the-gi-gripping-conversations-about-jiu-jitsu-and-life-720650/229-are-you-part-of-the-rising-tide-in-jiu-jitsu.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"228: 2025 Jiu-Jitsu Holiday Gift Guide: Gear, Wellness, and Fun Gifts They’ll Actually Use","slug":"228-2025-jiu-jitsu-holiday-gift-guide-gear-wellness-and-fun-gifts-they-ll-actually-use","published_at":"2025-11-20T05:00:00+00:00","page_url":"https://stenobird.com/podcast/beauty-and-the-gi-gripping-conversations-about-jiu-jitsu-and-life-720650/228-2025-jiu-jitsu-holiday-gift-guide-gear-wellness-and-fun-gifts-they-ll-actually-use","url":"https://beauty-and-the-gi.captivate.fm/episode/228-2025-jiu-jitsu-holiday-gift-guide-gear-wellness-and-fun-gifts-theyll-actually-use","duration_seconds":1209,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beauty-and-the-gi-gripping-conversations-about-jiu-jitsu-and-life-720650/episodes/228-2025-jiu-jitsu-holiday-gift-guide-gear-wellness-and-fun-gifts-they-ll-actually-use/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beauty-and-the-gi-gripping-conversations-about-jiu-jitsu-and-life-720650/228-2025-jiu-jitsu-holiday-gift-guide-gear-wellness-and-fun-gifts-they-ll-actually-use.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"227: Are You Scaring Off New Jiu-Jitsu Training Partners?","slug":"227-are-you-scaring-off-new-jiu-jitsu-training-partners","published_at":"2025-11-06T05:00:00+00:00","page_url":"https://stenobird.com/podcast/beauty-and-the-gi-gripping-conversations-about-jiu-jitsu-and-life-720650/227-are-you-scaring-off-new-jiu-jitsu-training-partners","url":"https://beauty-and-the-gi.captivate.fm/episode/227-are-you-scaring-off-new-jiu-jitsu-training-partners","duration_seconds":1381,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beauty-and-the-gi-gripping-conversations-about-jiu-jitsu-and-life-720650/episodes/227-are-you-scaring-off-new-jiu-jitsu-training-partners/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beauty-and-the-gi-gripping-conversations-about-jiu-jitsu-and-life-720650/227-are-you-scaring-off-new-jiu-jitsu-training-partners.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"226: Progress v. 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beauty-and-the-gi-gripping-conversations-about-jiu-jitsu-and-life-720650/226-progress-v-perfection-and-how-to-manage-your-jiu-jitsu-expectations.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"225: How Do You Take Your Jiu-Jitsu Seriously if You Don't 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