{"podcast":{"title":"Beast over Burden powered by Barbell Logic","slug":"beast-over-burden-powered-by-barbell-logic-482515","podcast_index_feed_id":482515,"rss_url":"https://barbelllogic.libsyn.com/rss","website_url":"https://barbell-logic.com/barbell-logic-podcast-episodes/","image_url":"https://static.libsyn.com/p/assets/6/5/6/1/6561821591c4a922d959afa2a1bf1c87/Resized_Beasts_Over_Burden_Thumbnail.png","author":"Barbell Logic","episode_count":542,"summary":"Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/beast-over-burden-powered-by-barbell-logic-482515"},"episode":{"title":"Sustainable Fat Loss through Nutrition Coaching with Jeremiah Wicken","slug":"sustainable-fat-loss-through-nutrition-coaching-with-jeremiah-wicken","published_at":"2026-03-31T09:00:00+00:00","page_url":"https://stenobird.com/podcast/beast-over-burden-powered-by-barbell-logic-482515/sustainable-fat-loss-through-nutrition-coaching-with-jeremiah-wicken","show_page_url":"https://stenobird.com/podcast/beast-over-burden-powered-by-barbell-logic-482515","url":"https://barbelllogic.libsyn.com/sustainable-fat-loss-through-nutrition-coaching-with-jeremiah-wicken","audio_url":"https://traffic.libsyn.com/secure/barbelllogic/Jeremiah_Wicken_Audio_1.mp3?dest-id=548333","summary":"Sustainable fat loss isn't about perfect macro tracking, crash dieting, or extreme restriction. It's about building habits you can actually maintain when life gets busy. In this episode of Beast Over Burden, Niki Sims and Andrew Jackson sit down with Barbell Logic coach Jeremiah Wicken to break down what sustainable fat loss really looks like from a coach's perspective. They discuss why most diets fail long term, how satiety and food quality matter more than macro obsession, and why simple, repeatable habits outperform rigid short-term plans. If you've ever lost weight only to gain it back, this episode will help you understand why — and what to do differently. You'll learn: • Why sustainable fat loss is different from traditional dieting • The role of protein, vegetables, and hydration in managing appetite • How to reduce decision fatigue around food • Why monitoring habits improves long-term weight maintenance • How nutrition coaching builds systems that work under stress Sustainable fat loss requires structure, awareness, and consistency — not perfection. This episode explains how to build a dietary pattern that supports performance, health, and long-term body composition change. PS - Lean in 12 is a 12-week strength and nutrition coaching program from Barbell Logic. Get a coach, build better habits, improve energy, and see real results—while getting stronger. Starts April 6. Sign up now to save $545: https://bit.ly/4rKpkLr Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com","meta_description":"Sustainable fat loss isn't about perfect macro tracking, crash dieting, or extreme restriction. It's about building habits you can actually maintain when…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3979,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beast-over-burden-powered-by-barbell-logic-482515/episodes/sustainable-fat-loss-through-nutrition-coaching-with-jeremiah-wicken/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beast-over-burden-powered-by-barbell-logic-482515/sustainable-fat-loss-through-nutrition-coaching-with-jeremiah-wicken.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}