{"podcast":{"title":"Beast over Burden powered by Barbell Logic","slug":"beast-over-burden-powered-by-barbell-logic-482515","podcast_index_feed_id":482515,"rss_url":"https://barbelllogic.libsyn.com/rss","website_url":"https://barbell-logic.com/barbell-logic-podcast-episodes/","image_url":"https://static.libsyn.com/p/assets/6/5/6/1/6561821591c4a922d959afa2a1bf1c87/Resized_Beasts_Over_Burden_Thumbnail.png","author":"Barbell Logic","episode_count":561,"summary":"Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.","last_synced_at":"2026-07-21T18:20:49.019654+00:00","page_url":"https://stenobird.com/podcast/beast-over-burden-powered-by-barbell-logic-482515"},"episode":{"title":"How to Reset Your Nutrition After the Holidays","slug":"how-to-reset-your-nutrition-after-the-holidays","published_at":"2026-06-26T09:00:00+00:00","page_url":"https://stenobird.com/podcast/beast-over-burden-powered-by-barbell-logic-482515/how-to-reset-your-nutrition-after-the-holidays","show_page_url":"https://stenobird.com/podcast/beast-over-burden-powered-by-barbell-logic-482515","url":"https://barbelllogic.libsyn.com/what-the-fluff-legacy","audio_url":"https://traffic.libsyn.com/secure/barbelllogic/Legacy_6_-_What_the_Fluff.mp3?dest-id=548333","summary":"Feeling off after the holidays does not mean you need to panic, crash diet, or punish yourself with extra cardio. In this Beast over Burden legacy episode, Niki Sims and Andrew Jackson talk about how lifters can reset their nutrition after the holidays while still supporting strength training, muscle, and long-term progress. They discuss the post-holiday tipping point: feeling bloated, fluffy, tired, or ready for change after a season of more food, more alcohol, less sleep, and less consistency. Instead of overcorrecting, they explain how to stabilize first, choose better metrics, and make nutrition changes that are realistic and sustainable. Niki and Andrew cover fat loss versus weight loss, waist measurements, rolling weight averages, alcohol, high-protein meals, single-ingredient foods, fruits and vegetables, weighing and measuring, hand-portion guidance, and why long-term body composition change requires time and consistency. PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE. Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com","meta_description":"Feeling off after the holidays does not mean you need to panic, crash diet, or punish yourself with extra cardio. In this Beast over Burden legacy episode…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2149,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beast-over-burden-powered-by-barbell-logic-482515/episodes/how-to-reset-your-nutrition-after-the-holidays/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beast-over-burden-powered-by-barbell-logic-482515/how-to-reset-your-nutrition-after-the-holidays.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}