{"podcast":{"title":"Beast over Burden powered by Barbell Logic","slug":"beast-over-burden-powered-by-barbell-logic-482515","podcast_index_feed_id":482515,"rss_url":"https://barbelllogic.libsyn.com/rss","website_url":"https://barbell-logic.com/barbell-logic-podcast-episodes/","image_url":"https://static.libsyn.com/p/assets/6/5/6/1/6561821591c4a922d959afa2a1bf1c87/Resized_Beasts_Over_Burden_Thumbnail.png","author":"Barbell Logic","episode_count":542,"summary":"Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/beast-over-burden-powered-by-barbell-logic-482515"},"episode":{"title":"GLP-1 Food Noise and Strength Training: One Client's Path to Real Health","slug":"glp-1-food-noise-and-strength-training-one-client-s-path-to-real-health","published_at":"2026-03-24T09:00:00+00:00","page_url":"https://stenobird.com/podcast/beast-over-burden-powered-by-barbell-logic-482515/glp-1-food-noise-and-strength-training-one-client-s-path-to-real-health","show_page_url":"https://stenobird.com/podcast/beast-over-burden-powered-by-barbell-logic-482515","url":"https://barbelllogic.libsyn.com/glp-1-food-noise-and-strength-training-one-clients-path-to-real-health","audio_url":"https://traffic.libsyn.com/secure/barbelllogic/Joshua_Farrow_1.mp3?dest-id=548333","summary":"GLP-1 medications are changing how many people approach weight loss, diabetes, and appetite regulation. But medication alone is rarely the whole solution. In this episode of Beast Over Burden, Niki Sims and Andrew Jackson talk with Barbell Logic client Joshua Farrow about how GLP-1 medications reduced his food noise and helped him begin rebuilding his health. After being diagnosed with type 2 diabetes, Joshua combined GLP-1 treatment with strength training, cycling, and nutrition coaching to dramatically improve his blood markers, build muscle, and create a sustainable lifestyle. The conversation explores how appetite regulation, ADHD, strength training, and metabolic health all intersect—and why dropping the idea that you \"should\" be able to do it alone can be the first step toward real progress. Joshua also shares how coaching, consistency, and a shift from dieting for weight loss to eating for health helped him move from simply trying to lose weight to building long-term strength and performance. What You'll Learn in This Episode What GLP-1 medications actually do and how they affect appetite How food noise impacts eating behavior and weight loss Why strength training can improve metabolic health and blood sugar regulation How GLP-1s, nutrition, and exercise can work together for long-term health The connection between ADHD, dopamine, and eating habits Why coaching can provide context and accountability that AI tools cannot How dropping the word \"should\" can change your approach to health and fitness If you've been curious about GLP-1 medications, struggling with food noise, or looking for a sustainable way to improve your health, this episode offers an honest look at how multiple tools can work together to support real change. PS - Lean in 12 is a 12-week strength…","meta_description":"GLP-1 medications are changing how many people approach weight loss, diabetes, and appetite regulation. But medication alone is rarely the whole solution.…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3470,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beast-over-burden-powered-by-barbell-logic-482515/episodes/glp-1-food-noise-and-strength-training-one-client-s-path-to-real-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beast-over-burden-powered-by-barbell-logic-482515/glp-1-food-noise-and-strength-training-one-client-s-path-to-real-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}