{"podcast":{"title":"Be Sweet Ya'll","slug":"be-sweet-ya-ll-5673208","podcast_index_feed_id":5673208,"rss_url":"https://www.spreaker.com/show/5644815/episodes/feed","website_url":"https://www.spreaker.com/podcast/be-sweet-ya-ll--5644815","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9eea617b193c4ff61f8ef455bbd87910.jpg","author":"Karen Smith","episode_count":427,"summary":"Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen shares original positive affirmations, stories, and tips to help you live a happier life. Be sweet and remember to follow the podcast to hear new episodes every Monday, Wednesday and Thursday.","last_synced_at":"2026-09-23T00:21:15.852044+00:00","page_url":"https://stenobird.com/podcast/be-sweet-ya-ll-5673208"},"episode":{"title":"Your Time is Now","slug":"your-time-is-now","published_at":"2026-09-14T10:05:02+00:00","page_url":"https://stenobird.com/podcast/be-sweet-ya-ll-5673208/your-time-is-now","show_page_url":"https://stenobird.com/podcast/be-sweet-ya-ll-5673208","url":"https://www.spreaker.com/episode/your-time-is-now--75071986","audio_url":"https://api.spreaker.com/download/episode/75071986/your_time_is_now.mp3","summary":"Have you ever felt like your best days were behind you? Like once you hit a certain age, that's just it, time to settle down and stop having any dreams! That's the lie I'm calling out on this episode, y'all, because I promise you, no matter what age you are, your time is now. This week I'm taking you back to a memory from when I was just 11 or 12 years old, visiting my dad's AA sponsor, when I first discovered a book that planted a seed I didn't even know was growing. Decades later, I rediscovered that same book The Majesty of Calmness and it cracked something open in me all over again. We talk about aging without fear, using your failures as your foundation, and why your capacity to make an impact doesn't have an expiration date. Episode Highlights: [2:07] Sponsor Shoutouts: Holiday Beach Companies & Team Patriot Home Solutions [6:27] Finally Getting the \"Body\" Part Right [9:13] The Majesty of Calmness & Letting Go of the Fear of Aging [11:38] Our Time Is Now [13:53] Starting My Company at 50 & Stepping Into My Speaking Career [14:43] Today's Affirmation: Renew In Me [14:52] Outfit & Sponsor Shoutouts: Gypsy Willow & Amor Boutique Big Thanks To Our Sponsors: Team Patriot Home Solutions: https://teampatriotllc.com Holiday Beach Mechanical https://holidaybeachmechanical.com Gypsy Willow https://gypsywillowretail.com Amor Boutique https://amorboutiquepc.com Ferrucci's Ristorante https://ferruccipc.com Something's Cooking https://somethingscookincatering.com Elysian Med Spa https://elysianpcb.com Hue Salon https://www.huesalonandboutique.com Panama City Coffee Co. https://www.panamacitycoffee.com New Merch & Book Updates! My New Merch: Check out our official Joy Is My Favorite Color and Be Sweet Y'all merch at https://be-sweet-yall.printify.me My B…","meta_description":"Have you ever felt like your best days were behind you? Like once you hit a certain age, that's just it, time to settle down and stop having any dreams! T…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1089,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/be-sweet-ya-ll-5673208/episodes/your-time-is-now/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/be-sweet-ya-ll-5673208/your-time-is-now.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}