{"podcast":{"title":"Be Sweet Ya'll","slug":"be-sweet-ya-ll-5673208","podcast_index_feed_id":5673208,"rss_url":"https://www.spreaker.com/show/5644815/episodes/feed","website_url":"https://www.spreaker.com/podcast/be-sweet-ya-ll--5644815","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9eea617b193c4ff61f8ef455bbd87910.jpg","author":"Karen Smith","episode_count":427,"summary":"Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen shares original positive affirmations, stories, and tips to help you live a happier life. Be sweet and remember to follow the podcast to hear new episodes every Monday, Wednesday and Thursday.","last_synced_at":"2026-09-22T20:17:45.570021+00:00","page_url":"https://stenobird.com/podcast/be-sweet-ya-ll-5673208"},"episode":{"title":"Why Struggle Makes You Stronger With Dr. Jenn Burg","slug":"why-struggle-makes-you-stronger-with-dr-jenn-burg","published_at":"2026-07-06T07:40:02+00:00","page_url":"https://stenobird.com/podcast/be-sweet-ya-ll-5673208/why-struggle-makes-you-stronger-with-dr-jenn-burg","show_page_url":"https://stenobird.com/podcast/be-sweet-ya-ll-5673208","url":"https://www.spreaker.com/episode/why-struggle-makes-you-stronger-with-dr-jenn-burg--72811198","audio_url":"https://api.spreaker.com/download/episode/72811198/why_struggle_makes_you_stronger_with_dr_jenn_burg.mp3","summary":"Y'all, this encore episode takes us back to the very first time I brought a guest onto the podcast my dear friend and former fitness coach turned life-changer, Dr. Jenn Burg. What began as hiring a fitness coach turned into me losing 50 pounds and totally transforming my mind, body, and spirit. Today we're talkin' about why struggle is actually a gift, and how learning to ask for help changed everything for me. Jenn drops so much wisdom in here, from the truth about GLP-1 drugs to why the scale isn't the whole story. Grab your coffee, y'all, this one's good. Episode Highlights: [2:22] Meet Dr. Jenn Burg [2:42] Hurricane Michael, and finding bodybuilding [8:27] \"Let your impediment be your invitation\" [13:29] The universe is not short on wake up calls, we're just quick to hit snooze [17:53] Beachy Beach, Bay Tax, and learning to accept help and sponsorship [25:01] Honesty as the foundation of every relationship, including the one with yourself [31:28] The truth about semaglutide and GLP-1 drugs [42:15] Why the scale lies and progress photos tell the real story [45:26] If you don't go out and find struggle, struggle will find you [57:55] How to find your happy in the hard Special Thanks to Our Sponsors Buffalo Rock Pepsi: www.buffalorock.com Something's Cooking: https://somethinscookin.com Ferrucci's Downtown : https://ferruccipc.com Holiday Beach Mechanical: https://www.holidaybeachmechanical.com Team Patriot LLC : https://teampatriotllc.com Bay Tax / Brian Yormack: https://www.bay.tax Gypsy Willow: https://gypsywillowretail.com Amor Boutique: https://amorboutiquepc.com Shore House Furniture: https://shorehousefurniture.com Minutes and Miles: https://minutesandmiles.com Hue Salon: https://www.huesalonandboutique.com Let's Stay Connected! Follow along @BeSweetYall on Ins…","meta_description":"Y'all, this encore episode takes us back to the very first time I brought a guest onto the podcast my dear friend and former fitness coach turned life-cha…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3782,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/be-sweet-ya-ll-5673208/episodes/why-struggle-makes-you-stronger-with-dr-jenn-burg/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/be-sweet-ya-ll-5673208/why-struggle-makes-you-stronger-with-dr-jenn-burg.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}