{"podcast":{"title":"Be Sweet Ya'll","slug":"be-sweet-ya-ll-5673208","podcast_index_feed_id":5673208,"rss_url":"https://www.spreaker.com/show/5644815/episodes/feed","website_url":"https://www.spreaker.com/podcast/be-sweet-ya-ll--5644815","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9eea617b193c4ff61f8ef455bbd87910.jpg","author":"Karen Smith","episode_count":427,"summary":"Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen shares original positive affirmations, stories, and tips to help you live a happier life. Be sweet and remember to follow the podcast to hear new episodes every Monday, Wednesday and Thursday.","last_synced_at":"2026-09-22T20:17:45.570021+00:00","page_url":"https://stenobird.com/podcast/be-sweet-ya-ll-5673208"},"episode":{"title":"Why Connectors Change the World with Marta Rose Thorpe","slug":"why-connectors-change-the-world-with-marta-rose-thorpe","published_at":"2026-07-20T07:15:02+00:00","page_url":"https://stenobird.com/podcast/be-sweet-ya-ll-5673208/why-connectors-change-the-world-with-marta-rose-thorpe","show_page_url":"https://stenobird.com/podcast/be-sweet-ya-ll-5673208","url":"https://www.spreaker.com/episode/why-connectors-change-the-world-with-marta-rose-thorpe--73030926","audio_url":"https://api.spreaker.com/download/episode/73030926/why_connectors_change_the_world.mp3","summary":"What happens when you spend your whole life connecting people, telling their stories, and showing up for your community? This week I sat down with my longtime friend Marta Rose Thorpe, a lifelong magazine publisher, marketing connector, and dedicated volunteer, to talk about the throughline of her career: communityMarta opens up about the entrepreneurial spirit she inherited from her artist mother and we dig into the messy, real stuff too! We’re both recovering people-pleasers!The heart of this episode is our conversation about health and aging well and why weight lifting (not just cardio) is the real secret to burning fat! We also talk about Marta's magazine empire, and her upcoming mother-son bucket-list trip to Ireland. About Marta Rose Thorpe: Marta is a lifelong magazine publisher and marketing connector who has spent her career bringing neighbors and neighborhoods together spanning the Florida panhandle. She currently publishes PCB Living and a growing family of hyper-local monthly magazines, all rooted in her love of highlighting local people, businesses, and events. Episode Highlights: [2:33] How We First Met [4:01] Years of Volunteering Together and Building Community Through Events [6:49] Recovering People-Pleasers: Learning to Balance Service and Self-Care [8:08] Choosing Family First and the Cost of Always Saying Yes [8:47] Accepting That Not Everyone Will Like You [17:14] Why Weight Training Is the Best Fat Burner [31:05] The Importance of Building Relationships Over Chasing Success [41:00] Encouragement to Be Sweet to Yourself and Others Big Thanks To Our Sponsors: Buffalo Rock Pepsi: https://www.buffalorock.com/locations/panama-city Holiday Beach Mechanical: https://www.holidaybeachmechanical.com Amor Boutique: https://amorboutiquepc.com Gypsy Willow: ht…","meta_description":"What happens when you spend your whole life connecting people, telling their stories, and showing up for your community? This week I sat down with my long…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2528,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/be-sweet-ya-ll-5673208/episodes/why-connectors-change-the-world-with-marta-rose-thorpe/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/be-sweet-ya-ll-5673208/why-connectors-change-the-world-with-marta-rose-thorpe.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}