{"podcast":{"title":"Be Sweet Ya'll","slug":"be-sweet-ya-ll-5673208","podcast_index_feed_id":5673208,"rss_url":"https://www.spreaker.com/show/5644815/episodes/feed","website_url":"https://www.spreaker.com/podcast/be-sweet-ya-ll--5644815","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15fd4f57a11de21db779d02d7361f1c7.jpg","author":"Karen Smith","episode_count":413,"summary":"Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen shares original positive affirmations, stories, and tips to help you live a happier life. Be sweet and remember to follow the podcast to hear new episodes every Monday, Wednesday and Thursday.","last_synced_at":"2026-06-15T14:19:51.839014+00:00","page_url":"https://stenobird.com/podcast/be-sweet-ya-ll-5673208"},"episode":{"title":"The Mindset Shift That Made Him Walk on Fire with Dan Hinz","slug":"the-mindset-shift-that-made-him-walk-on-fire-with-dan-hinz","published_at":"2026-01-12T17:26:56+00:00","page_url":"https://stenobird.com/podcast/be-sweet-ya-ll-5673208/the-mindset-shift-that-made-him-walk-on-fire-with-dan-hinz","show_page_url":"https://stenobird.com/podcast/be-sweet-ya-ll-5673208","url":"https://www.spreaker.com/episode/the-mindset-shift-that-made-him-walk-on-fire-with-dan-hinz--69403892","audio_url":"https://api.spreaker.com/download/episode/69403892/mhal_1_9_26_dan_hinz_video_part_1.mp3","summary":"Sometimes growth doesn’t come from fixing what’s broken. It comes from realizing there’s more inside you waiting to be unlocked. Today, I sit down with my friend Dan Hinz for a conversation about mindset, coaching, and my word for the year, which is courage. Dan shares his experience attending Tony Robbins events, including literally walking on fire, and how investing in himself through coaching transformed the way he approaches business, relationships, money, health, and purpose. We talk honestly about blind spots, why success is more about psychology than strategy, and how growth doesn’t require your life to fall apart first. Episode Highlights [01:00] Meeting Dan and the fire-walking story [03:00] Discovering mindset work through coaching [05:30] Why a good life can still feel restless [07:45] The power of weekly coaching and accountability [10:30] Investing in yourself before investing anywhere else [12:45] Vulnerability, blind spots, and personal growth [15:00] Making a great marriage even better [18:00] What really happens during a fire walk [20:15] Courage, fear, and taking uncomfortable action [22:30] Health, habits, and mastering the inner game [25:00] Money mindset, boundaries, and people-pleasing [27:30] Why asking better questions changes everything [28:00] Why this conversation continues in Part 2 Special Thanks to Our Sponsors Buffalo Rock Pepsi https://www.buffalorock.com/ Hue Salon & Boutique https://www.huesalonandboutique.com Minutes and Miles – Chicken Legs Running Apparel https://minutesandmiles.com Can’t Hide Pretty https://www.canthidepretty.com Amor Boutique https://amorboutiquepc.com Jute & Palm https://www.juteandpalm.com Shore House Furniture https://shorehousefurniture.com American Home Shield https://www.ahs.com Links & Resources…","meta_description":"Sometimes growth doesn’t come from fixing what’s broken. It comes from realizing there’s more inside you waiting to be unlocked. Today, I sit down with my…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1693,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/be-sweet-ya-ll-5673208/episodes/the-mindset-shift-that-made-him-walk-on-fire-with-dan-hinz/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/be-sweet-ya-ll-5673208/the-mindset-shift-that-made-him-walk-on-fire-with-dan-hinz.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}