{"podcast":{"title":"Be Sweet Ya'll","slug":"be-sweet-ya-ll-5673208","podcast_index_feed_id":5673208,"rss_url":"https://www.spreaker.com/show/5644815/episodes/feed","website_url":"https://www.spreaker.com/podcast/be-sweet-ya-ll--5644815","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15fd4f57a11de21db779d02d7361f1c7.jpg","author":"Karen Smith","episode_count":413,"summary":"Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen shares original positive affirmations, stories, and tips to help you live a happier life. Be sweet and remember to follow the podcast to hear new episodes every Monday, Wednesday and Thursday.","last_synced_at":"2026-06-15T14:19:51.839014+00:00","page_url":"https://stenobird.com/podcast/be-sweet-ya-ll-5673208"},"episode":{"title":"Rewrite Your Life With Blank Pages and New Pens","slug":"rewrite-your-life-with-blank-pages-and-new-pens","published_at":"2025-12-01T08:00:10+00:00","page_url":"https://stenobird.com/podcast/be-sweet-ya-ll-5673208/rewrite-your-life-with-blank-pages-and-new-pens","show_page_url":"https://stenobird.com/podcast/be-sweet-ya-ll-5673208","url":"https://www.spreaker.com/episode/rewrite-your-life-with-blank-pages-and-new-pens--68731834","audio_url":"https://api.spreaker.com/download/episode/68731834/season_7_premiere.mp3","summary":"As we step into Season 7 together, I’m reminded that every new chapter starts with courage, curiosity, and a willingness to believe that something good is on its way. Today, I’m sharing a little preview of what’s ahead: the stories that shaped me, the lessons God keeps sending, and the small steps that can lead to the biggest changes.I talk about the kindness I felt from the Bay Point Women’s Club, the tenderness of the holidays, and why reinvention begins when we decide to change what we can. I also share the joy of discovering poet Joy Sullivan and the reminder that, like those fearless leaping squirrels, we grow by taking one small leap at a time. This season, we’re embracing the blank page with a brand new pen ready to write the life we want with intention, hope, and faith. Episode Highlights: [02:00] Speaking at the Bay Point Women’s Club [03:00] Kindness that builds confidence [04:00] Why the holidays are tender for so many [05:00] Reinvention and the serenity of change [06:00] How taking care of the body affects the spirit [07:00] Discovering poet Joy Sullivan [08:00] What leaping squirrels teach us about courage [09:00] Life as a blank page with a brand new pen [10:00] Welcoming new Season 7 sponsors [11:00] Beachy & Bright Art Market details [13:00] Supporting Backpack Blessings [14:00] Season 7 affirmation Special Thanks to Our Sponsors Can’t Hide Pretty: https://www.canthidepretty.com Jute & Palm: https://www.juteandpalm.com Minutes and Miles: https://minutesandmiles.com Hue Salon & Boutique: https://huesalonandboutique.com Shore House Furniture: https://shorehousefurniture.com Holiday Beach Mechanical: https://holidaybeachmechanical.com Amor Boutique https://amorboutiquepc.com American Home Shield Warranty – Chris Dickson Call: (850) 568-5142 ww…","meta_description":"As we step into Season 7 together, I’m reminded that every new chapter starts with courage, curiosity, and a willingness to believe that something good is…","key_points":[],"chapters":[],"topics":[],"duration_seconds":939,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/be-sweet-ya-ll-5673208/episodes/rewrite-your-life-with-blank-pages-and-new-pens/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/be-sweet-ya-ll-5673208/rewrite-your-life-with-blank-pages-and-new-pens.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}