{"podcast":{"title":"Be Sweet Ya'll","slug":"be-sweet-ya-ll-5673208","podcast_index_feed_id":5673208,"rss_url":"https://www.spreaker.com/show/5644815/episodes/feed","website_url":"https://www.spreaker.com/podcast/be-sweet-ya-ll--5644815","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9eea617b193c4ff61f8ef455bbd87910.jpg","author":"Karen Smith","episode_count":427,"summary":"Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen shares original positive affirmations, stories, and tips to help you live a happier life. Be sweet and remember to follow the podcast to hear new episodes every Monday, Wednesday and Thursday.","last_synced_at":"2026-09-23T00:21:15.852044+00:00","page_url":"https://stenobird.com/podcast/be-sweet-ya-ll-5673208"},"episode":{"title":"My Transformational Promise","slug":"my-transformational-promise","published_at":"2026-09-22T20:00:11+00:00","page_url":"https://stenobird.com/podcast/be-sweet-ya-ll-5673208/my-transformational-promise","show_page_url":"https://stenobird.com/podcast/be-sweet-ya-ll-5673208","url":"https://www.spreaker.com/episode/my-transformational-promise--75303855","audio_url":"https://api.spreaker.com/download/episode/75303855/my_transformational_promise.mp3","summary":"Have you ever walked into a room and thought, \"Everybody in here knows more than I do\"? That's exactly where I found myself at my first mic drop workshop, y'all, surrounded by brilliant women speakers, trying to answer one simple question: what is my transformational promise? What is the thing you'll feel after you hear me talk? This week I'm letting you in on that messy, beautiful middle part, the part where I haven't figured it all out yet. We talk about reframing, about asking \"What does this make possible?\" I also share a sweet reframe I learned about thanking your hands for everything they've done, and why, if you're the smartest person in the room, you might be in the wrong room. Episode Highlights: [1:58] \"Everybody Knows What's Going On But Me\" [3:19] Amy's Story: Losing a Job & Finding the Possible [5:29] Sponsor Shoutouts: Holiday Beach Companies & Team Patriot Home Solutions [7:13] Field's Marketing & The Cutest Coffee Cup [7:45] The Pony Story [8:29] You'll Find Whatever You Look For [9:19] If You're the Smartest Person in the Room... [10:31] Everything Is Figureoutable [13:38] Reframing My Life Through Words, Prayer & Action [13:58] Sponsor Shoutouts: Hue Salon, Beachy Beach, Ferrucci's & Something's Cooking [15:24] Outfit Shoutouts: Gypsy Willow [15:45] Today's Affirmation: I Schedule My Life Big Thanks To Our Sponsors: Beachy Beach Real Estate: https://www.beachybeach.com Team Patriot Home Solutions: https://teampatriotllc.com Holiday Beach Mechanical https://holidaybeachmechanical.com Gypsy Willow https://gypsywillowretail.com Ferrucci's Ristorante https://ferruccipc.com Something's Cooking https://somethingscookincatering.com Hue Salon https://www.huesalonandboutique.com Panama City Coffee Co. https://www.panamacitycoffee.com Field'…","meta_description":"Have you ever walked into a room and thought, \"Everybody in here knows more than I do\"? That's exactly where I found myself at my first mic drop workshop,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1049,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/be-sweet-ya-ll-5673208/episodes/my-transformational-promise/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/be-sweet-ya-ll-5673208/my-transformational-promise.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}