{"podcast":{"title":"Be Sweet Ya'll","slug":"be-sweet-ya-ll-5673208","podcast_index_feed_id":5673208,"rss_url":"https://www.spreaker.com/show/5644815/episodes/feed","website_url":"https://www.spreaker.com/podcast/be-sweet-ya-ll--5644815","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15fd4f57a11de21db779d02d7361f1c7.jpg","author":"Karen Smith","episode_count":413,"summary":"Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen shares original positive affirmations, stories, and tips to help you live a happier life. Be sweet and remember to follow the podcast to hear new episodes every Monday, Wednesday and Thursday.","last_synced_at":"2026-06-15T14:19:51.839014+00:00","page_url":"https://stenobird.com/podcast/be-sweet-ya-ll-5673208"},"episode":{"title":"My Attitude Determines My Altitude!","slug":"my-attitude-determines-my-altitude","published_at":"2026-06-15T06:10:01+00:00","page_url":"https://stenobird.com/podcast/be-sweet-ya-ll-5673208/my-attitude-determines-my-altitude","show_page_url":"https://stenobird.com/podcast/be-sweet-ya-ll-5673208","url":"https://www.spreaker.com/episode/my-attitude-determines-my-altitude--72502521","audio_url":"https://api.spreaker.com/download/episode/72502521/my_attitude_determines_my_altitude.mp3","summary":"Some seasons of life have a way of testin' everything you've built inside yourself and honey, right now is one of those seasons for a whole lot of us! This week, I'm poppin' in with a special episode fresh from my heart to yours all about the one thing that can never be taken from you: your attitude. I'm sharin' John Maxwell's powerful \"Law of the Lid,\" what it really means to dig your well before you get thirsty, and why your attitude is the single most important lid on how high your life can go. Episode Highlights: [05:34] The Law of the Lid [09:32] Dig your well before you get thirsty [10:25] Morning gratitude routine & how it sets the tone [13:00] Attitude stacking [14:15] \"What does this make possible?\" [17:10] How lack of resources makes you more resourceful [20:35] Your attitude is your altitude [24:23] Closing affirmation & daily mantras to carry with you Special Thanks to Our Sponsors Buffalo Rock Pepsi: www.buffalorock.com Something's Cooking: https://somethinscookin.com Holiday Beach Mechanical: https://www.holidaybeachmechanical.com Team Patriot LLC: https://teampatriotllc.com Gypsy Willow https://gypsywillowretail.com Hue Salon https://www.huesalonandboutique.com Shore House Furniture: https://shorehousefurniture.com Let's Stay Connected! Follow along @BeSweetYall on Instagram, Facebook, and TikTok. Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss a single episode. Subscribe on YouTube Watch the full video episode and see all the hand motions and good energy in person! Subscribe to our YouTube channel at @BeSweetYall we'd love to have you in our sweet community over there! Get My Love Note Newsletter Want a little sweetness delivered straight to your inbox? Sign up for the Be Sweet Y'all Love Note email newsletter at…","meta_description":"Some seasons of life have a way of testin' everything you've built inside yourself and honey, right now is one of those seasons for a whole lot of us! Thi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1622,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/be-sweet-ya-ll-5673208/episodes/my-attitude-determines-my-altitude/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/be-sweet-ya-ll-5673208/my-attitude-determines-my-altitude.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}