{"podcast":{"title":"Be Sweet Ya'll","slug":"be-sweet-ya-ll-5673208","podcast_index_feed_id":5673208,"rss_url":"https://www.spreaker.com/show/5644815/episodes/feed","website_url":"https://www.spreaker.com/podcast/be-sweet-ya-ll--5644815","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15fd4f57a11de21db779d02d7361f1c7.jpg","author":"Karen Smith","episode_count":413,"summary":"Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen shares original positive affirmations, stories, and tips to help you live a happier life. Be sweet and remember to follow the podcast to hear new episodes every Monday, Wednesday and Thursday.","last_synced_at":"2026-06-15T14:19:51.839014+00:00","page_url":"https://stenobird.com/podcast/be-sweet-ya-ll-5673208"},"episode":{"title":"If I want to change the world","slug":"if-i-want-to-change-the-world","published_at":"2026-06-08T19:09:23+00:00","page_url":"https://stenobird.com/podcast/be-sweet-ya-ll-5673208/if-i-want-to-change-the-world","show_page_url":"https://stenobird.com/podcast/be-sweet-ya-ll-5673208","url":"https://www.spreaker.com/episode/if-i-want-to-change-the-world--72374991","audio_url":"https://api.spreaker.com/download/episode/72374991/be_sweet_y_all_pop_up_if_i_want_to_change_the_world.mp3","summary":"Hey y'all! Sometimes we get so caught up lookin’ at the rest of the world, thinking about what everyone else needs to fix or how everything else ought to change. But real transformation always starts in our own hearts! This week, I’m comin’ to you with a special little pop-up episode to talk all about personal responsibility spiritually, physically, and financially. Today, I'm openin' my heart wide to share why takin' care of our minds, bodies, and sweet spirits is a holy responsibility we owe to ourselves and to the precious ones we love. Finally, let's stop lettin' our lack of responsibility become someone else's heavy burden, and instead start radiating the light, we want to see in the world! Episode Highlights: [01:30] Adopting a “start with me” mindset [02:15] Aging with intention and purpose [03:57] Responsibility without carrying the burden [05:57] Owning my mistakes and learning from them [06:59] The importance of continuing to show up [09:01] Faith, growth, and self-awareness [09:42] Gratitude, generosity, and paying it forward [10:57] Closing affirmation and encouragement Special Thanks to Our Sponsors Buffalo Rock Pepsi www.buffalorock.com Gypsy Willow https://gypsywillowretail.com Hue Salon https://www.huesalonandboutique.com Ferrucci's Ristorante: https://ferruccipc.com Let’s Stay Connected!Follow along @BeSweetYall on Instagram, Facebook, and TikTok. Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss a single episode.Presented by ADF MediaBe sweet, y’all!","meta_description":"Hey y'all! Sometimes we get so caught up lookin’ at the rest of the world, thinking about what everyone else needs to fix or how everything else ought to…","key_points":[],"chapters":[],"topics":[],"duration_seconds":731,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/be-sweet-ya-ll-5673208/episodes/if-i-want-to-change-the-world/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/be-sweet-ya-ll-5673208/if-i-want-to-change-the-world.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}