{"podcast":{"title":"Be Sweet Ya'll","slug":"be-sweet-ya-ll-5673208","podcast_index_feed_id":5673208,"rss_url":"https://www.spreaker.com/show/5644815/episodes/feed","website_url":"https://www.spreaker.com/podcast/be-sweet-ya-ll--5644815","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9eea617b193c4ff61f8ef455bbd87910.jpg","author":"Karen Smith","episode_count":427,"summary":"Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen shares original positive affirmations, stories, and tips to help you live a happier life. Be sweet and remember to follow the podcast to hear new episodes every Monday, Wednesday and Thursday.","last_synced_at":"2026-09-22T20:17:45.570021+00:00","page_url":"https://stenobird.com/podcast/be-sweet-ya-ll-5673208"},"episode":{"title":"How to Deal with Self-Doubt","slug":"how-to-deal-with-self-doubt","published_at":"2026-07-27T10:15:02+00:00","page_url":"https://stenobird.com/podcast/be-sweet-ya-ll-5673208/how-to-deal-with-self-doubt","show_page_url":"https://stenobird.com/podcast/be-sweet-ya-ll-5673208","url":"https://www.spreaker.com/episode/how-to-deal-with-self-doubt--73155712","audio_url":"https://api.spreaker.com/download/episode/73155712/how_to_deal_with_self_doubt.mp3","summary":"What if the self-doubt you’re feeling isn’t a sign to stop… but your signal to keep going? 💛Y’all, I am sitting right outside the Women’s Symposium, getting ready to launch my very first book, Joy Is My Favorite Color, and my heart is just overflowing. Ever since I was a girl of 10 years of age sitting on my bed in an uncertain home shaped by alcoholism, books have been my sanctuary. I learned from my reading journey that resilient people don't complain, they speak what they want and find solutions in every hardship they are faced with. I always dreamed of writing a book that made someone else feel that same hope and comfort.Friends, no matter what your circumstances are, remember that you are always bigger on the inside. When we fill our souls with gratitude, daily affirmations, and love, that inner light magnifies and overflows to everyone around us. Episode Highlights: [00:25] Books as a Lifeline [02:06] Why Self Doubt Shows Up [03:06] Giving God Your Calendar [04:03] Sponsors and Gratitude [08:09] Turning Doubt Into Action [13:53] Bigger on the Inside [15:29] Gratitude Affirmation Big Thanks To Our Sponsors: Buffalo Rock Pepsi: buffalorock.com/locations/panama-city Holiday Beach Mechanical: holidaybeachmechanical.com Team Patriot LLC: teampatriotllc.com Hue Salon & Boutique: huesalonandboutique.com Gypsy Willow: gypsywillowretail.com Elysian Med Spa : elysianmedspapcb.com Beachy Beach Real Estate : beachybeach.com Ferrucci Ristorante: ferruccipc.com Something's Cookin' : somethingscookincatering.com New Merch & Book Updates! My New Merch: Check out our official Joy Is My Favorite Color and Be Sweet Ya'll Merch ! The Book: Joy Is My Favorite Color will be available on the website very soon stay tuned for updates! Sign Up for Love Notes : Never miss a weekly…","meta_description":"What if the self-doubt you’re feeling isn’t a sign to stop… but your signal to keep going? 💛Y’all, I am sitting right outside the Women’s Symposium, getti…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1058,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/be-sweet-ya-ll-5673208/episodes/how-to-deal-with-self-doubt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/be-sweet-ya-ll-5673208/how-to-deal-with-self-doubt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}