{"podcast":{"title":"Be Better Tribe","slug":"be-better-tribe-7651760","podcast_index_feed_id":7651760,"rss_url":"https://api.riverside.fm/hosting/6z9QZ1rZ.rss","website_url":"Bebettertribe.com","image_url":"https://hosting-media.riverside.com/media/podcasts/bc60b955-0e62-4130-9498-8b24025bfb43/logos/96b98d55-113d-499a-9984-638dccd45f98.jpeg","author":"Julian Alvarez","episode_count":20,"summary":"Welcome to the Be Better Tribe Podcast! I've always wanted to start a podcast. After a health scare that forced me to pause take a hard look at my life and rethink what actually matters. I don’t have all the answers but I do believe in the power of reflection and honest conversations. This podcast will be centered around moments of inspiration, impactful connections, and a focus on being better. Each episode will consist of something that caught my attention recently, an interview or impactful topic, and engagement with listeners (call and text in). No gurus. No perfection. Just honest stories lessons learned the hard way and reminders to enjoy the ride while we’re on it. Hit subscribe drop a comment and let’s get better together #BeBetterTribe","last_synced_at":null,"page_url":"https://stenobird.com/podcast/be-better-tribe-7651760"},"episode":{"title":"Ep. 9 - Eric Branagan-Franco (Capitán)","slug":"ep-9-eric-branagan-franco-capit-n","published_at":"2026-03-04T12:15:00+00:00","page_url":"https://stenobird.com/podcast/be-better-tribe-7651760/ep-9-eric-branagan-franco-capit-n","show_page_url":"https://stenobird.com/podcast/be-better-tribe-7651760","url":"https://api.riverside.com/hosting-analytics/media/9adad57ce7c4b0d70cc979140a5a5cf5713818891c1977dd27ea3932467265e7/eyJlcGlzb2RlSWQiOiJmZDRjYWQyYS1jMTViLTRiNmItYWIzZi1hMzNlMjM3ZWU1OTgiLCJwb2RjYXN0SWQiOiJiYzYwYjk1NS0wZTYyLTQxMzAtOTQ5OC04YjI0MDI1YmZiNDMiLCJhY2NvdW50SWQiOiI2NjA0OGFkZmNlYTE3MTYzZjI3ZTI3M2EiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhNzk2ZjZiMTg3MDNiYmI4OWM3MGRmL2p1bGlhbi1hbHZhcmV6cy1zdHVkaW8tRVo0ak4tY29tcG9zZXItMjAyNi0zLTRfXzMtMjAtMzgubXAzIn0=.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/9adad57ce7c4b0d70cc979140a5a5cf5713818891c1977dd27ea3932467265e7/eyJlcGlzb2RlSWQiOiJmZDRjYWQyYS1jMTViLTRiNmItYWIzZi1hMzNlMjM3ZWU1OTgiLCJwb2RjYXN0SWQiOiJiYzYwYjk1NS0wZTYyLTQxMzAtOTQ5OC04YjI0MDI1YmZiNDMiLCJhY2NvdW50SWQiOiI2NjA0OGFkZmNlYTE3MTYzZjI3ZTI3M2EiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhNzk2ZjZiMTg3MDNiYmI4OWM3MGRmL2p1bGlhbi1hbHZhcmV6cy1zdHVkaW8tRVo0ak4tY29tcG9zZXItMjAyNi0zLTRfXzMtMjAtMzgubXAzIn0=.mp3","summary":"Some leaders chase the spotlight. Others just show up every day and become the person everyone trusts. That’s Eric Branagan-Franco. In the latest Be Better Tribe Podcast episode I sat down with my former Cal Poly teammate, captain and goalkeeper. Someone I’ve been lucky to call a friend for over 20 years. We talk about pressure, leadership, and how the lessons from competing at a high level carried into his career as a physical therapist and now opening his own practice. Proud to share a conversation with someone who has always set the standard. #BeBetterTribe #BeBetter #BBT","meta_description":"Some leaders chase the spotlight. Others just show up every day and become the person everyone trusts. That’s Eric Branagan-Franco. In the latest Be Bette…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2269,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/be-better-tribe-7651760/episodes/ep-9-eric-branagan-franco-capit-n/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/be-better-tribe-7651760/ep-9-eric-branagan-franco-capit-n.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}