{"podcast":{"title":"Be Better Tribe","slug":"be-better-tribe-7651760","podcast_index_feed_id":7651760,"rss_url":"https://api.riverside.fm/hosting/6z9QZ1rZ.rss","website_url":"Bebettertribe.com","image_url":"https://hosting-media.riverside.com/media/podcasts/bc60b955-0e62-4130-9498-8b24025bfb43/logos/96b98d55-113d-499a-9984-638dccd45f98.jpeg","author":"Julian Alvarez","episode_count":26,"summary":"Welcome to the Be Better Tribe Podcast! I've always wanted to start a podcast. After a health scare that forced me to pause take a hard look at my life and rethink what actually matters. I don’t have all the answers but I do believe in the power of reflection and honest conversations. This podcast will be centered around moments of inspiration, impactful connections, and a focus on being better. Each episode will consist of something that caught my attention recently, an interview or impactful topic, and engagement with listeners (call and text in). No gurus. No perfection. Just honest stories lessons learned the hard way and reminders to enjoy the ride while we’re on it. Hit subscribe drop a comment and let’s get better together #BeBetterTribe","last_synced_at":"2026-07-02T00:19:56.110620+00:00","page_url":"https://stenobird.com/podcast/be-better-tribe-7651760"},"episode":{"title":"Ep. 24 - ACE: A Simple Framework","slug":"ep-24-ace-a-simple-framework","published_at":"2026-06-17T11:15:00+00:00","page_url":"https://stenobird.com/podcast/be-better-tribe-7651760/ep-24-ace-a-simple-framework","show_page_url":"https://stenobird.com/podcast/be-better-tribe-7651760","url":"https://api.riverside.com/hosting-analytics/media/0f29273d6c02f63ac04f367feab5a84a2a64bd88ce8662e302a001438ca69306/eyJlcGlzb2RlSWQiOiI2OTlkMzUwOC1kNGQ4LTRlNzYtOTQ1My0wMGFlOWY2YjFkM2QiLCJwb2RjYXN0SWQiOiJiYzYwYjk1NS0wZTYyLTQxMzAtOTQ5OC04YjI0MDI1YmZiNDMiLCJhY2NvdW50SWQiOiI2NjA0OGFkZmNlYTE3MTYzZjI3ZTI3M2EiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzMjIxMTllOGQ2M2Q2Yjc3ZGZmZTcwL2p1bGlhbi1hbHZhcmV6cy1zdHVkaW8tRVo0ak4tY29tcG9zZXItMjAyNi02LTE3X182LTIyLTQ5Lm1wMyJ9.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/0f29273d6c02f63ac04f367feab5a84a2a64bd88ce8662e302a001438ca69306/eyJlcGlzb2RlSWQiOiI2OTlkMzUwOC1kNGQ4LTRlNzYtOTQ1My0wMGFlOWY2YjFkM2QiLCJwb2RjYXN0SWQiOiJiYzYwYjk1NS0wZTYyLTQxMzAtOTQ5OC04YjI0MDI1YmZiNDMiLCJhY2NvdW50SWQiOiI2NjA0OGFkZmNlYTE3MTYzZjI3ZTI3M2EiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzMjIxMTllOGQ2M2Q2Yjc3ZGZmZTcwL2p1bGlhbi1hbHZhcmV6cy1zdHVkaW8tRVo0ak4tY29tcG9zZXItMjAyNi02LTE3X182LTIyLTQ5Lm1wMyJ9.mp3","summary":"In this episode of the Be Better Tribe Podcast, I share one of the most impactful lessons I've carried with me since my college soccer days at Cal Poly. Our sports psychologist, Jeff Troesch , introduced us to a simple but powerful framework: ACE — Attitude, Concentration, and Effort. Years later, these three principles continue to shape how I approach leadership, parenting, fitness, relationships, and personal growth. In this episode, I break down each element of ACE, share personal stories, and discuss why success often comes down to controlling the things that are within our power. We explore how attitude influences our perspective, why concentration is critical in a world full of distractions, and how consistent effort separates those who grow from those who stay stuck. Key Takeaways • Focus on what you can control • Your attitude shapes your experience • Concentration is a competitive advantage in a distracted world • Consistent effort compounds over time • Growth starts with personal accountability • Success is often found in mastering the basics As always, thank you for being part of the Be Better Tribe. Show up, stay consistent, and always remember to be better. Like. Comment. Subscribe.","meta_description":"In this episode of the Be Better Tribe Podcast, I share one of the most impactful lessons I've carried with me since my college soccer days at Cal Poly. O…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1055,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/be-better-tribe-7651760/episodes/ep-24-ace-a-simple-framework/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/be-better-tribe-7651760/ep-24-ace-a-simple-framework.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}