{"podcast":{"title":"Baseline Intelligence with Jonathan Stokke","slug":"baseline-intelligence-with-jonathan-stokke-4676987","podcast_index_feed_id":4676987,"rss_url":"https://feeds.captivate.fm/baseline-intelligence-w/","website_url":"https://baseline-intelligence-w.captivate.fm","image_url":"https://artwork.captivate.fm/c25f236a-32d8-4b98-b11f-8e326b63eafd/X0HsmYBQNNB81tcqxYqz0DBc.jpg","author":"Jonathan Stokke","episode_count":120,"summary":"Baseline Intelligence is a podcast dedicated to providing a broad array of insights and perspectives for both highly competitive and recreational tennis players. In addition to comprehensive discussions related to proper technique, helpful practice, training and strategy recommendations, this podcast explores the dimensions of important mental training, and the application and interpretation of meaningful tennis analytics. Just as important, this podcast aims to be a fun, entertaining and informative listen that includes candid interviews with top ATP and WTA players, up-and-coming tour players, top NCAA men’s and women’s tennis coaches, and other leading voices in the world of tennis.","last_synced_at":"2026-07-08T20:19:48.916114+00:00","page_url":"https://stenobird.com/podcast/baseline-intelligence-with-jonathan-stokke-4676987"},"episode":{"title":"Dr. Tom Vrbka: How Lower Cross Syndrome Can Derail Your Tennis Game","slug":"dr-tom-vrbka-how-lower-cross-syndrome-can-derail-your-tennis-game","published_at":"2026-05-04T09:45:00+00:00","page_url":"https://stenobird.com/podcast/baseline-intelligence-with-jonathan-stokke-4676987/dr-tom-vrbka-how-lower-cross-syndrome-can-derail-your-tennis-game","show_page_url":"https://stenobird.com/podcast/baseline-intelligence-with-jonathan-stokke-4676987","url":"https://baseline-intelligence-w.captivate.fm","audio_url":"https://episodes.captivate.fm/episode/c7e1ca60-01ba-4bd8-843f-25adb54597f4.mp3","summary":"Want to check out my online academy? Click the link below https://www.skool.com/stokke-doubles-academy/about Want to attend a future doubles camp? https://stokketenniscoaching.com Click here for 10% off your next ADV bag https://www.advtennis.pro/JONATHAN70538 We talk: 1:21 Acute vs. chronic injuries 4:15 Being consistent with your routines 7:12 Lower cross syndrome 11:40 Structural problems vs. functional problems 13:23 Improving how you sit 15:05 Hydration 19:27 Best food during a match 22:05 3 action steps you can take","meta_description":"Want to check out my online academy? Click the link below https://www.skool.com/stokke-doubles-academy/about Want to attend a future doubles camp? https:/…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1567,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/baseline-intelligence-with-jonathan-stokke-4676987/episodes/dr-tom-vrbka-how-lower-cross-syndrome-can-derail-your-tennis-game/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/baseline-intelligence-with-jonathan-stokke-4676987/dr-tom-vrbka-how-lower-cross-syndrome-can-derail-your-tennis-game.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}