{"podcast":{"title":"Barrels with Breland","slug":"barrels-with-breland-6739226","podcast_index_feed_id":6739226,"rss_url":"https://media.rss.com/peelingthebanana/feed.xml","website_url":"https://rss.com/podcasts/peelingthebanana","image_url":"https://media.rss.com/peelingthebanana/20251021_061027_aad944afca1a6d1ce515a729e447d900.png","author":"Breland Almadova","episode_count":72,"summary":"Welcome to Barrels with Breland. A podcast where I break down the art of hitting a baseball without all the overcomplicated nonsense and make it as simple as possible for you. I will share my knowledge and experience I have of hitting over the past 14 professional seasons under my belt. Each week, we will strip hitting back to the basics--real movement, real drills, and real results. No Gimmicks. Make Hitting Simple & Fun Again. \"If not now, then when? If not me, then who?\"","last_synced_at":"2026-09-22T02:18:29.421562+00:00","page_url":"https://stenobird.com/podcast/barrels-with-breland-6739226"},"episode":{"title":"Barrels w/ Breland Ep.44 - “How NOT to be FAT” Powered by Mana Living Health","slug":"barrels-w-breland-ep-44-how-not-to-be-fat-powered-by-mana-living-health","published_at":"2026-09-21T19:54:56+00:00","page_url":"https://stenobird.com/podcast/barrels-with-breland-6739226/barrels-w-breland-ep-44-how-not-to-be-fat-powered-by-mana-living-health","show_page_url":"https://stenobird.com/podcast/barrels-with-breland-6739226","url":"https://rss.com/podcasts/peelingthebanana/3170533","audio_url":"https://content.rss.com/episodes/243958/3170533/peelingthebanana/2026_09_21_15_15_18_04bbafbb-f612-4108-9885-b5d3aa446a6e.mp3","summary":"How NOT to Be FAT. It’s intentionally simple. It’s intentionally blunt. And it’s not about judging people. It’s not about body-shaming. It’s not about saying you have to look a certain way. It’s about learning how to avoid a lifestyle that slowly moves you away from health. Because being unhealthy doesn’t usually happen overnight. It happens through small decisions repeated over and over. How NOT to Be FAT. It’s intentionally simple. It’s intentionally blunt. And it’s not about judging people. It’s not about body-shaming. It’s not about saying you have to look a certain way. It’s about learning how to avoid a lifestyle that slowly moves you away from health. Because being unhealthy doesn’t usually happen overnight. It happens through small decisions repeated over and over. FOLLOW @manaliving_health and @brelandalmadova for all Health, Wellness, & Fittness tips Click the Link to Join the Skool Community for FREE: https://www.skool.com/brelands-baseball-lab-6990/about","meta_description":"How NOT to Be FAT. It’s intentionally simple. It’s intentionally blunt. And it’s not about judging people. It’s not about body-shaming. It’s not about say…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1335,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/barrels-with-breland-6739226/episodes/barrels-w-breland-ep-44-how-not-to-be-fat-powered-by-mana-living-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/barrels-with-breland-6739226/barrels-w-breland-ep-44-how-not-to-be-fat-powered-by-mana-living-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}