{"podcast":{"title":"Balance365 Life Radio","slug":"balance365-life-radio-958131","podcast_index_feed_id":958131,"rss_url":"https://balance365liferadio.libsyn.com/rss","website_url":"https://www.balance365life.com","image_url":"https://static.libsyn.com/p/assets/d/2/a/2/d2a297df98ea2ebb/B365_Podcast_Cover_c8_1400x.jpg","author":"Balance365 Life","episode_count":432,"summary":"We are Balance365. We are bringing balance, moderation and sanity to women's health and fitness. Our approach is unique, yet simple: women need to figure out what works for their unique life! This is what allows women to live happily and healthfully with balance and ease.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/balance365-life-radio-958131"},"episodes":[{"title":"Episode 429: Carbs - Why You Still Fear Them (Even If You Don't Realize It)","slug":"episode-429-carbs-why-you-still-fear-them-even-if-you-don-t-realize-it","published_at":"2026-05-20T04:15:00+00:00","page_url":"https://stenobird.com/podcast/balance365-life-radio-958131/episode-429-carbs-why-you-still-fear-them-even-if-you-don-t-realize-it","url":"https://balance365liferadio.libsyn.com/episode-429-carbs-why-you-still-fear-them-even-if-you-dont-realize-it","duration_seconds":2453,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/balance365-life-radio-958131/episodes/episode-429-carbs-why-you-still-fear-them-even-if-you-don-t-realize-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/balance365-life-radio-958131/episode-429-carbs-why-you-still-fear-them-even-if-you-don-t-realize-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 428: Protein Update: How Much Do You Really Need?","slug":"episode-428-protein-update-how-much-do-you-really-need","published_at":"2026-05-13T04:15:00+00:00","page_url":"https://stenobird.com/podcast/balance365-life-radio-958131/episode-428-protein-update-how-much-do-you-really-need","url":"https://balance365liferadio.libsyn.com/episode-428-protein-update-how-much-do-you-really-need","duration_seconds":2026,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/balance365-life-radio-958131/episodes/episode-428-protein-update-how-much-do-you-really-need/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/balance365-life-radio-958131/episode-428-protein-update-how-much-do-you-really-need.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 427: Real-Life Meal Prep with Kristin Solorzano of What's the Freakin' Recipe","slug":"episode-427-real-life-meal-prep-with-kristin-solorzano-of-what-s-the-freakin-recipe","published_at":"2026-05-06T04:15:00+00:00","page_url":"https://stenobird.com/podcast/balance365-life-radio-958131/episode-427-real-life-meal-prep-with-kristin-solorzano-of-what-s-the-freakin-recipe","url":"https://balance365liferadio.libsyn.com/episode-427-real-life-meal-prep-with-kristin-solorzano-of-whats-the-freakin-recipe","duration_seconds":3084,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/balance365-life-radio-958131/episodes/episode-427-real-life-meal-prep-with-kristin-solorzano-of-what-s-the-freakin-recipe/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/balance365-life-radio-958131/episode-427-real-life-meal-prep-with-kristin-solorzano-of-what-s-the-freakin-recipe.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 426: Bridget's 60-Pound Weight Loss - \"The Hardest, Easiest Thing I've Ever Done\"","slug":"episode-426-bridget-s-60-pound-weight-loss-the-hardest-easiest-thing-i-ve-ever-done","published_at":"2026-04-29T04:15:00+00:00","page_url":"https://stenobird.com/podcast/balance365-life-radio-958131/episode-426-bridget-s-60-pound-weight-loss-the-hardest-easiest-thing-i-ve-ever-done","url":"https://balance365liferadio.libsyn.com/episode-426-bridgets-60-pound-weight-loss-the-hardest-easiest-thing-ive-ever-done","duration_seconds":3438,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/balance365-life-radio-958131/episodes/episode-426-bridget-s-60-pound-weight-loss-the-hardest-easiest-thing-i-ve-ever-done/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/balance365-life-radio-958131/episode-426-bridget-s-60-pound-weight-loss-the-hardest-easiest-thing-i-ve-ever-done.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 425: Jen's Shares Her Long, Complicated Relationship with Thinness","slug":"episode-425-jen-s-shares-her-long-complicated-relationship-with-thinness","published_at":"2026-04-22T04:15:00+00:00","page_url":"https://stenobird.com/podcast/balance365-life-radio-958131/episode-425-jen-s-shares-her-long-complicated-relationship-with-thinness","url":"https://balance365liferadio.libsyn.com/episode-425-jens-shares-her-long-complicated-relationship-with-thinness","duration_seconds":3738,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/balance365-life-radio-958131/episodes/episode-425-jen-s-shares-her-long-complicated-relationship-with-thinness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/balance365-life-radio-958131/episode-425-jen-s-shares-her-long-complicated-relationship-with-thinness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 424: Annie Shares Her Story of Growing Up in a Larger Body","slug":"episode-424-annie-shares-her-story-of-growing-up-in-a-larger-body","published_at":"2026-04-15T05:43:04+00:00","page_url":"https://stenobird.com/podcast/balance365-life-radio-958131/episode-424-annie-shares-her-story-of-growing-up-in-a-larger-body","url":"https://balance365liferadio.libsyn.com/episode-424-annie-shares-her-story-of-growing-up-in-a-larger-body","duration_seconds":4204,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/balance365-life-radio-958131/episodes/episode-424-annie-shares-her-story-of-growing-up-in-a-larger-body/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/balance365-life-radio-958131/episode-424-annie-shares-her-story-of-growing-up-in-a-larger-body.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 423: Oprah, Obesity, and GLP-1s - the Nuance We're Missing","slug":"episode-423-oprah-obesity-and-glp-1s-the-nuance-we-re-missing","published_at":"2026-04-08T04:15:00+00:00","page_url":"https://stenobird.com/podcast/balance365-life-radio-958131/episode-423-oprah-obesity-and-glp-1s-the-nuance-we-re-missing","url":"https://balance365liferadio.libsyn.com/episode-423-oprah-obesity-and-glp-1s-the-nuance-were-missing","duration_seconds":2664,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/balance365-life-radio-958131/episodes/episode-423-oprah-obesity-and-glp-1s-the-nuance-we-re-missing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/balance365-life-radio-958131/episode-423-oprah-obesity-and-glp-1s-the-nuance-we-re-missing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 422: What Jillian Michaels' Body Positivity Debate Missed (Our Hot Take)","slug":"episode-422-what-jillian-michaels-body-positivity-debate-missed-our-hot-take","published_at":"2026-04-01T04:15:00+00:00","page_url":"https://stenobird.com/podcast/balance365-life-radio-958131/episode-422-what-jillian-michaels-body-positivity-debate-missed-our-hot-take","url":"https://balance365liferadio.libsyn.com/episode-422-what-jillian-michaels-body-positivity-debate-missed-our-hot-take","duration_seconds":2611,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/balance365-life-radio-958131/episodes/episode-422-what-jillian-michaels-body-positivity-debate-missed-our-hot-take/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/balance365-life-radio-958131/episode-422-what-jillian-michaels-body-positivity-debate-missed-our-hot-take.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 421 - Do You Need to \"Eat More\" to Lose Weight? Hype vs. Helpful","slug":"episode-421-do-you-need-to-eat-more-to-lose-weight-hype-vs-helpful","published_at":"2026-03-25T04:15:00+00:00","page_url":"https://stenobird.com/podcast/balance365-life-radio-958131/episode-421-do-you-need-to-eat-more-to-lose-weight-hype-vs-helpful","url":"https://balance365liferadio.libsyn.com/episode-421-do-you-need-to-eat-more-to-lose-weight-hype-vs-helpful","duration_seconds":1985,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/balance365-life-radio-958131/episodes/episode-421-do-you-need-to-eat-more-to-lose-weight-hype-vs-helpful/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/balance365-life-radio-958131/episode-421-do-you-need-to-eat-more-to-lose-weight-hype-vs-helpful.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 420 - What's Your Eating Style? Part 2 –  Finding the Flexible Middle (Balance365!)","slug":"episode-420-what-s-your-eating-style-part-2-finding-the-flexible-middle-balance365","published_at":"2026-03-18T04:15:00+00:00","page_url":"https://stenobird.com/podcast/balance365-life-radio-958131/episode-420-what-s-your-eating-style-part-2-finding-the-flexible-middle-balance365","url":"https://balance365liferadio.libsyn.com/episode-420-whats-your-eating-style-part-2-finding-the-flexible-middle-balance365","duration_seconds":3576,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/balance365-life-radio-958131/episodes/episode-420-what-s-your-eating-style-part-2-finding-the-flexible-middle-balance365/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/balance365-life-radio-958131/episode-420-what-s-your-eating-style-part-2-finding-the-flexible-middle-balance365.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You Want Fat Loss. You Want Freedom. Listen to This.","slug":"you-want-fat-loss-you-want-freedom-listen-to-this","published_at":"2026-03-16T00:00:00+00:00","page_url":"https://stenobird.com/podcast/balance365-life-radio-958131/you-want-fat-loss-you-want-freedom-listen-to-this","url":"https://balance365liferadio.libsyn.com/you-want-fat-loss-you-want-freedom-listen-to-this","duration_seconds":497,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/balance365-life-radio-958131/episodes/you-want-fat-loss-you-want-freedom-listen-to-this/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/balance365-life-radio-958131/you-want-fat-loss-you-want-freedom-listen-to-this.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 419: Part 1 – What's Your Eating Style? Perfectionist vs Loosey-Goosey","slug":"episode-419-part-1-what-s-your-eating-style-perfectionist-vs-loosey-goosey","published_at":"2026-03-11T04:15:00+00:00","page_url":"https://stenobird.com/podcast/balance365-life-radio-958131/episode-419-part-1-what-s-your-eating-style-perfectionist-vs-loosey-goosey","url":"https://balance365liferadio.libsyn.com/episode-419-part-1-whats-your-eating-style-perfectionist-vs-loosey-goosey","duration_seconds":3391,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/balance365-life-radio-958131/episodes/episode-419-part-1-what-s-your-eating-style-perfectionist-vs-loosey-goosey/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/balance365-life-radio-958131/episode-419-part-1-what-s-your-eating-style-perfectionist-vs-loosey-goosey.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 418 - Too Exhausted to Be Healthy? How to Preserve Your Habits When Life Gets Hard","slug":"episode-418-too-exhausted-to-be-healthy-how-to-preserve-your-habits-when-life-gets-hard","published_at":"2026-03-04T05:15:00+00:00","page_url":"https://stenobird.com/podcast/balance365-life-radio-958131/episode-418-too-exhausted-to-be-healthy-how-to-preserve-your-habits-when-life-gets-hard","url":"https://balance365liferadio.libsyn.com/episode-418-too-exhausted-to-be-healthy-how-to-preserve-your-habits-when-life-gets-hard","duration_seconds":2326,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/balance365-life-radio-958131/episodes/episode-418-too-exhausted-to-be-healthy-how-to-preserve-your-habits-when-life-gets-hard/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/balance365-life-radio-958131/episode-418-too-exhausted-to-be-healthy-how-to-preserve-your-habits-when-life-gets-hard.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 417: Groceries in This Economy?! What to Prioritize as Prices Rise","slug":"episode-417-groceries-in-this-economy-what-to-prioritize-as-prices-rise","published_at":"2026-02-25T05:15:00+00:00","page_url":"https://stenobird.com/podcast/balance365-life-radio-958131/episode-417-groceries-in-this-economy-what-to-prioritize-as-prices-rise","url":"https://balance365liferadio.libsyn.com/episode-417-groceries-in-this-economy-what-to-prioritize-as-prices-rise","duration_seconds":3032,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/balance365-life-radio-958131/episodes/episode-417-groceries-in-this-economy-what-to-prioritize-as-prices-rise/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/balance365-life-radio-958131/episode-417-groceries-in-this-economy-what-to-prioritize-as-prices-rise.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 416: FiberMaxxing - Helpful Trend or Another Rabbit Hole?","slug":"episode-416-fibermaxxing-helpful-trend-or-another-rabbit-hole","published_at":"2026-02-18T05:15:00+00:00","page_url":"https://stenobird.com/podcast/balance365-life-radio-958131/episode-416-fibermaxxing-helpful-trend-or-another-rabbit-hole","url":"https://balance365liferadio.libsyn.com/episode-416-fibermaxxing-helpful-trend-or-another-rabbit-hole","duration_seconds":3099,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/balance365-life-radio-958131/episodes/episode-416-fibermaxxing-helpful-trend-or-another-rabbit-hole/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/balance365-life-radio-958131/episode-416-fibermaxxing-helpful-trend-or-another-rabbit-hole.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 415: How Much Can You Really Control Your Weight?","slug":"episode-415-how-much-can-you-really-control-your-weight","published_at":"2026-02-11T05:15:00+00:00","page_url":"https://stenobird.com/podcast/balance365-life-radio-958131/episode-415-how-much-can-you-really-control-your-weight","url":"https://balance365liferadio.libsyn.com/episode-413-how-much-can-you-really-control-your-weight","duration_seconds":2393,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/balance365-life-radio-958131/episodes/episode-415-how-much-can-you-really-control-your-weight/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/balance365-life-radio-958131/episode-415-how-much-can-you-really-control-your-weight.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 414: How Many Steps Do You Actually Need in a Day?","slug":"episode-414-how-many-steps-do-you-actually-need-in-a-day","published_at":"2026-02-04T05:15:00+00:00","page_url":"https://stenobird.com/podcast/balance365-life-radio-958131/episode-414-how-many-steps-do-you-actually-need-in-a-day","url":"https://balance365liferadio.libsyn.com/episode-414-how-many-steps-do-you-actually-need-in-a-day","duration_seconds":2567,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/balance365-life-radio-958131/episodes/episode-414-how-many-steps-do-you-actually-need-in-a-day/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/balance365-life-radio-958131/episode-414-how-many-steps-do-you-actually-need-in-a-day.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 413: The Health Cost of Government-Created Stress","slug":"episode-413-the-health-cost-of-government-created-stress","published_at":"2026-01-28T05:15:00+00:00","page_url":"https://stenobird.com/podcast/balance365-life-radio-958131/episode-413-the-health-cost-of-government-created-stress","url":"https://balance365liferadio.libsyn.com/episode-413-the-health-cost-of-government-created-stress","duration_seconds":2713,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/balance365-life-radio-958131/episodes/episode-413-the-health-cost-of-government-created-stress/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/balance365-life-radio-958131/episode-413-the-health-cost-of-government-created-stress.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 412: What Do the Healthiest Countries on Earth Have in Common?","slug":"episode-412-what-do-the-healthiest-countries-on-earth-have-in-common","published_at":"2026-01-21T05:15:00+00:00","page_url":"https://stenobird.com/podcast/balance365-life-radio-958131/episode-412-what-do-the-healthiest-countries-on-earth-have-in-common","url":"https://balance365liferadio.libsyn.com/episode-412-what-do-the-healthiest-countries-on-earth-have-in-common","duration_seconds":3902,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/balance365-life-radio-958131/episodes/episode-412-what-do-the-healthiest-countries-on-earth-have-in-common/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/balance365-life-radio-958131/episode-412-what-do-the-healthiest-countries-on-earth-have-in-common.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 411: The New US Dietary Guidelines: What Changed, What Didn't, and What We Think","slug":"episode-411-the-new-us-dietary-guidelines-what-changed-what-didn-t-and-what-we-think","published_at":"2026-01-14T05:15:00+00:00","page_url":"https://stenobird.com/podcast/balance365-life-radio-958131/episode-411-the-new-us-dietary-guidelines-what-changed-what-didn-t-and-what-we-think","url":"https://balance365liferadio.libsyn.com/episode-412-the-new-us-dietary-guidelines-what-changed-what-didnt-and-what-we-think","duration_seconds":3046,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/balance365-life-radio-958131/episodes/episode-411-the-new-us-dietary-guidelines-what-changed-what-didn-t-and-what-we-think/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/balance365-life-radio-958131/episode-411-the-new-us-dietary-guidelines-what-changed-what-didn-t-and-what-we-think.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 410: Member Spotlight – From Doing It Alone to Getting Support: Losing 40lbs and Approaching Maintenance with Liz","slug":"episode-410-member-spotlight-from-doing-it-alone-to-getting-support-losing-40lbs-and-approaching-maintenance-with-liz","published_at":"2026-01-07T05:15:00+00:00","page_url":"https://stenobird.com/podcast/balance365-life-radio-958131/episode-410-member-spotlight-from-doing-it-alone-to-getting-support-losing-40lbs-and-approaching-maintenance-with-liz","url":"https://balance365liferadio.libsyn.com/episode-410-member-spotlight-from-doing-it-alone-to-getting-support-losing-40lbs-and-approaching-maintenance-with-liz","duration_seconds":2433,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/balance365-life-radio-958131/episodes/episode-410-member-spotlight-from-doing-it-alone-to-getting-support-losing-40lbs-and-approaching-maintenance-with-liz/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/balance365-life-radio-958131/episode-408-10-year-recap-behind-the-scenes-of-building-balance365.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 407: Before You Set Another New Year's Goal, Listen to 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