{"podcast":{"title":"Backyard Ultra Podcast","slug":"backyard-ultra-podcast-5744826","podcast_index_feed_id":5744826,"rss_url":"https://feed.podbean.com/backyardultrapodcast/feed.xml","website_url":"https://backyardultrapodcast.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/14626795/pdc_logo_1663303159276.jpg","author":"Patto","episode_count":100,"summary":"Backyard Ultra race recaps, reviews, interviews and more.","last_synced_at":"2026-09-21T10:22:55.371000+00:00","page_url":"https://stenobird.com/podcast/backyard-ultra-podcast-5744826"},"episode":{"title":"Ruben Zandman","slug":"ruben-zandman","published_at":"2026-02-17T11:13:45+00:00","page_url":"https://stenobird.com/podcast/backyard-ultra-podcast-5744826/ruben-zandman","show_page_url":"https://stenobird.com/podcast/backyard-ultra-podcast-5744826","url":"https://backyardultrapodcast.podbean.com/e/ruben-zandman/","audio_url":"https://mcdn.podbean.com/mf/web/siv4n9zafj9fwyw8/Ruben.mp3","summary":"*UNSCRIPTED* - Ruben made a massive life changing decision in 2022 which steered his life towards running and Backyard Ultra's. He absolutely loves Backyard Ultra's and ran his first in 2024 at Birdys where he ran his PB of 12 yards.","meta_description":"*UNSCRIPTED* - Ruben made a massive life changing decision in 2022 which steered his life towards running and Backyard Ultra's. He absolutely loves Backya…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3924,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/backyard-ultra-podcast-5744826/episodes/ruben-zandman/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/backyard-ultra-podcast-5744826/ruben-zandman.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}