{"podcast":{"title":"Back of the Pack Podcast","slug":"back-of-the-pack-podcast-5326207","podcast_index_feed_id":5326207,"rss_url":"https://www.spreaker.com/show/5474889/episodes/feed","website_url":"https://www.botppod.com","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f9d8e4cc10cc014653b3595336db5c08.jpg","author":"The Back of the Pack Podcast LLC.","episode_count":305,"summary":"Lace up your sneakers, grab your favorite headband, and toe the starting line! The signal has fired and the “Back of the Pack Podcast” is up and running! Are you a fan of running 5k’s just because the finisher medal looks cool? You are not alone there! Join the show that is all about the race swag and running on a Saturday morning to get the most out of your race registration. We will talk about local races in the Kansas City area. We will give you a heads up if you’re wanting to go farther outside the area to run the big races. Host Kyle Walker has fourteen full marathons, over eighty half marathons, and hundreds of 5k’s and 10k's. Take it from us, you are among friends here if you’ve gotten to the finish line to find all the bananas gone!","last_synced_at":"2026-09-05T00:20:30.363124+00:00","page_url":"https://stenobird.com/podcast/back-of-the-pack-podcast-5326207"},"episode":{"title":"The Final Stretch: Ready or Not. Sydney","slug":"the-final-stretch-ready-or-not-sydney","published_at":"2026-08-28T13:00:02+00:00","page_url":"https://stenobird.com/podcast/back-of-the-pack-podcast-5326207/the-final-stretch-ready-or-not-sydney","show_page_url":"https://stenobird.com/podcast/back-of-the-pack-podcast-5326207","url":"https://www.spreaker.com/episode/the-final-stretch-ready-or-not-sydney--74662094","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74662094/08_28_2026_ready_audio.mp3","summary":"With race weekend finally here, The Final Stretch comes to a close from Sydney, Australia, just two days before the TCS Sydney Marathon. At this point, there is no more fitness to build, no more missed workouts to chase, and no more cramming left to do, which means readiness has officially stopped being a question and become a decision. We talk about the last things we can still control, from hydration, nutrition, rest, and race-week logistics to making sure a Saturday 5K does not become an accidental dress rehearsal for disaster. We also tackle jet lag, unpredictable weather, race-day nerves, and why nothing new belongs anywhere near our shoes, fuel, clothing, or strategy this late in the game. With A, B, and C goals still in play, we look at why solving the mile we are actually in matters far more than worrying about mile 22 before the gun even fires. There is also a bigger reminder woven through this finale: whether we are standing at a World Marathon Major or a neighborhood 5K, getting to a start line is something worth appreciating rather than taking for granted. Sydney was never part of the original plan, but one unexpected lottery acceptance turned it into another chapter in a journey that has already stretched through Chicago, New York, Boston, Berlin, and Tokyo. The work is finished, the bags are packed, and now there is only one thing left to do: trust what we built, enjoy where we are, and go run the race.","meta_description":"With race weekend finally here, The Final Stretch comes to a close from Sydney, Australia, just two days before the TCS Sydney Marathon. At this point, th…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1386,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/back-of-the-pack-podcast-5326207/episodes/the-final-stretch-ready-or-not-sydney/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/back-of-the-pack-podcast-5326207/the-final-stretch-ready-or-not-sydney.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}