{"podcast":{"title":"Back of the Pack Podcast","slug":"back-of-the-pack-podcast-5326207","podcast_index_feed_id":5326207,"rss_url":"https://www.spreaker.com/show/5474889/episodes/feed","website_url":"https://www.botppod.com","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f9d8e4cc10cc014653b3595336db5c08.jpg","author":"The Back of the Pack Podcast LLC.","episode_count":292,"summary":"Lace up your sneakers, grab your favorite headband, and toe the starting line! The signal has fired and the “Back of the Pack Podcast” is up and running! Are you a fan of running 5k’s just because the finisher medal looks cool? You are not alone there! Join the show that is all about the race swag and running on a Saturday morning to get the most out of your race registration. We will talk about local races in the Kansas City area. We will give you a heads up if you’re wanting to go farther outside the area to run the big races. Host Kyle Walker has fourteen full marathons, over eighty half marathons, and hundreds of 5k’s and 10k's. Take it from us, you are among friends here if you’ve gotten to the finish line to find all the bananas gone!","last_synced_at":"2026-07-22T02:19:51.022157+00:00","page_url":"https://stenobird.com/podcast/back-of-the-pack-podcast-5326207"},"episodes":[{"title":"\"I'm Probably Fine\"","slug":"i-m-probably-fine","published_at":"2026-07-21T11:28:09+00:00","page_url":"https://stenobird.com/podcast/back-of-the-pack-podcast-5326207/i-m-probably-fine","url":"https://www.spreaker.com/episode/i-m-probably-fine--73071938","duration_seconds":3028,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/back-of-the-pack-podcast-5326207/episodes/i-m-probably-fine/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/back-of-the-pack-podcast-5326207/why-are-we-like-this-the-social-side-of-suffering.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"A Very Back-of-the-Pack Duathlon","slug":"a-very-back-of-the-pack-duathlon","published_at":"2026-07-13T21:05:12+00:00","page_url":"https://stenobird.com/podcast/back-of-the-pack-podcast-5326207/a-very-back-of-the-pack-duathlon","url":"https://www.spreaker.com/episode/a-very-back-of-the-pack-duathlon--72955646","duration_seconds":2180,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/back-of-the-pack-podcast-5326207/episodes/a-very-back-of-the-pack-duathlon/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/back-of-the-pack-podcast-5326207/a-very-back-of-the-pack-duathlon.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Are We Like This?: That Sounds Awful, I’m In","slug":"why-are-we-like-this-that-sounds-awful-i-m-in","published_at":"2026-07-10T13:00:02+00:00","page_url":"https://stenobird.com/podcast/back-of-the-pack-podcast-5326207/why-are-we-like-this-that-sounds-awful-i-m-in","url":"https://www.spreaker.com/episode/why-are-we-like-this-that-sounds-awful-i-m-in--72912685","duration_seconds":2369,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/back-of-the-pack-podcast-5326207/episodes/why-are-we-like-this-that-sounds-awful-i-m-in/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/back-of-the-pack-podcast-5326207/why-are-we-like-this-that-sounds-awful-i-m-in.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"A Very Back-of-the-Pack Fourth","slug":"a-very-back-of-the-pack-fourth","published_at":"2026-07-06T21:00:02+00:00","page_url":"https://stenobird.com/podcast/back-of-the-pack-podcast-5326207/a-very-back-of-the-pack-fourth","url":"https://www.spreaker.com/episode/a-very-back-of-the-pack-fourth--72841370","duration_seconds":2204,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/back-of-the-pack-podcast-5326207/episodes/a-very-back-of-the-pack-fourth/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/back-of-the-pack-podcast-5326207/a-very-back-of-the-pack-fourth.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Are We Like This?: Holiday Race Edition","slug":"why-are-we-like-this-holiday-race-edition","published_at":"2026-07-03T13:00:03+00:00","page_url":"https://stenobird.com/podcast/back-of-the-pack-podcast-5326207/why-are-we-like-this-holiday-race-edition","url":"https://www.spreaker.com/episode/why-are-we-like-this-holiday-race-edition--72745155","duration_seconds":2068,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/back-of-the-pack-podcast-5326207/episodes/why-are-we-like-this-holiday-race-edition/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/back-of-the-pack-podcast-5326207/why-are-we-like-this-holiday-race-edition.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"June Running: Hot, Humid, and Headed to London","slug":"june-running-hot-humid-and-headed-to-london","published_at":"2026-06-29T21:00:02+00:00","page_url":"https://stenobird.com/podcast/back-of-the-pack-podcast-5326207/june-running-hot-humid-and-headed-to-london","url":"https://www.spreaker.com/episode/june-running-hot-humid-and-headed-to-london--72743865","duration_seconds":2554,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/back-of-the-pack-podcast-5326207/episodes/june-running-hot-humid-and-headed-to-london/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/back-of-the-pack-podcast-5326207/june-running-hot-humid-and-headed-to-london.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Running MythBusters: Stop Buying the Shortcut","slug":"running-mythbusters-stop-buying-the-shortcut","published_at":"2026-06-26T13:51:53+00:00","page_url":"https://stenobird.com/podcast/back-of-the-pack-podcast-5326207/running-mythbusters-stop-buying-the-shortcut","url":"https://www.spreaker.com/episode/running-mythbusters-stop-buying-the-shortcut--72702877","duration_seconds":1924,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/back-of-the-pack-podcast-5326207/episodes/running-mythbusters-stop-buying-the-shortcut/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/back-of-the-pack-podcast-5326207/running-mythbusters-stop-buying-the-shortcut.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"More Than Miles at Outpacing Melanoma","slug":"more-than-miles-at-outpacing-melanoma","published_at":"2026-06-22T21:00:02+00:00","page_url":"https://stenobird.com/podcast/back-of-the-pack-podcast-5326207/more-than-miles-at-outpacing-melanoma","url":"https://www.spreaker.com/episode/more-than-miles-at-outpacing-melanoma--72633896","duration_seconds":1550,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/back-of-the-pack-podcast-5326207/episodes/more-than-miles-at-outpacing-melanoma/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/back-of-the-pack-podcast-5326207/more-than-miles-at-outpacing-melanoma.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Running MythBusters: Race Day Rules That Need Retiring","slug":"running-mythbusters-race-day-rules-that-need-retiring","published_at":"2026-06-19T13:00:02+00:00","page_url":"https://stenobird.com/podcast/back-of-the-pack-podcast-5326207/running-mythbusters-race-day-rules-that-need-retiring","url":"https://www.spreaker.com/episode/running-mythbusters-race-day-rules-that-need-retiring--72538609","duration_seconds":2181,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/back-of-the-pack-podcast-5326207/episodes/running-mythbusters-race-day-rules-that-need-retiring/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/back-of-the-pack-podcast-5326207/running-mythbusters-race-day-rules-that-need-retiring.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Runner’s Guide to Angry Weather","slug":"the-runner-s-guide-to-angry-weather","published_at":"2026-06-15T21:00:02+00:00","page_url":"https://stenobird.com/podcast/back-of-the-pack-podcast-5326207/the-runner-s-guide-to-angry-weather","url":"https://www.spreaker.com/episode/the-runner-s-guide-to-angry-weather--72536214","duration_seconds":2713,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/back-of-the-pack-podcast-5326207/episodes/the-runner-s-guide-to-angry-weather/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/back-of-the-pack-podcast-5326207/the-runner-s-guide-to-angry-weather.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Running MythBusters: Training Lies We Keep Believing","slug":"running-mythbusters-training-lies-we-keep-believing","published_at":"2026-06-12T13:00:02+00:00","page_url":"https://stenobird.com/podcast/back-of-the-pack-podcast-5326207/running-mythbusters-training-lies-we-keep-believing","url":"https://www.spreaker.com/episode/running-mythbusters-training-lies-we-keep-believing--72422162","duration_seconds":1872,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/back-of-the-pack-podcast-5326207/episodes/running-mythbusters-training-lies-we-keep-believing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/back-of-the-pack-podcast-5326207/running-mythbusters-training-lies-we-keep-believing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Destination Huntsville: The Rocket City Marathon 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