{"podcast":{"title":"Back from the Borderline","slug":"back-from-the-borderline-4079851","podcast_index_feed_id":4079851,"rss_url":"https://feeds.acast.com/public/shows/60e8deaefb090f0013116d69","website_url":"http://backfromtheborderline.com","image_url":"https://assets.pippa.io/shows/60e8deaefb090f0013116d69/1735679446378-b2e8272f-396f-4979-a13e-2172ecffa88e.jpeg","author":"mollie adler","episode_count":358,"summary":"Back From The Borderline is a podcast about depth psychology, symbolism, spirituality, consciousness, and the search for a more meaningful life. I started this show years ago while trying to understand my own mind. Somewhere along the way, the questions became much bigger than me. They led into Carl Jung, mythology, Christian mysticism, dreams, tarot, philosophy, esotericism, religious history, artificial intelligence, and the symbolic patterns that quietly shape the way we see ourselves and the world around us. The word borderline has taken on its own meaning over the years. It speaks to the edge almost all of us eventually reach. That place where our old explanations stop working and we’re asked to learn an entirely different way of seeing. That’s the space my work inhabits. Some episodes are conversations with researchers, psychologists, philosophers, historians, and spiritual teachers. Others are long-form essays where I follow a question wherever it leads. Lately I’ve been especially interested in symbolic literacy, the way images, myths, dreams, and archetypes quietly organize human life, often long before we’re consciously aware of them. I’m not very interested in being “ce…","last_synced_at":"2026-09-08T16:23:45.590679+00:00","page_url":"https://stenobird.com/podcast/back-from-the-borderline-4079851"},"episode":{"title":"The Braced Body: Why You’re Tense Even When Nothing Is Wrong (Part 1)","slug":"the-braced-body-why-you-re-tense-even-when-nothing-is-wrong-part-1","published_at":"2026-07-28T09:00:00+00:00","page_url":"https://stenobird.com/podcast/back-from-the-borderline-4079851/the-braced-body-why-you-re-tense-even-when-nothing-is-wrong-part-1","show_page_url":"https://stenobird.com/podcast/back-from-the-borderline-4079851","url":"https://shows.acast.com/back-from-the-borderline/episodes/the-braced-body-why-youre-tense-even-when-nothing-is-wrong","audio_url":"https://sphinx.acast.com/p/open/s/60e8deaefb090f0013116d69/e/6a679226f14e2f7d75fa1170/media.mp3","summary":"Do you clench your jaw without noticing? Do your shoulders stay tense even when you’re finally sitting down to rest? Does your body still feel like it’s working long after the day is over? This episode started with something completely ordinary. I was making the guest bed, lay down for a minute, and noticed that even though I was trying to rest, my entire upper body was still working. My shoulders were tense. My jaw was clenched. It was such a small moment, but it sent me down a rabbit hole. I wanted to understand why so many of us keep holding ourselves together long after we no longer have to. In Part One of this series, we’ll look at why chronic jaw clenching, neck pain, shoulder tension, and the feeling of always being “on” can become so familiar that we stop noticing we’re doing them. We’ll also talk about why understanding your childhood, your attachment style, or your nervous system doesn’t automatically change these habits, even when you know exactly where they came from. Along the way, I’ll borrow ideas from Moshe Feldenkrais, Wilhelm Reich, Donald Winnicott, Wilfred Bion, and Maurice Merleau-Ponty. I want to see whether their work can help explain why the body keeps preparing for demands that ended years ago, and why receiving support can feel so much harder than we expect, even if it seems really simple on the surface. By the end of this episode, I hope you’ll start catching the moment your body begins to brace. That’s where change begins. You can’t work with something you can’t see. This is Part One of the series. In the next episode, we’ll stop asking why we brace and start looking at how the body learns to trust support again. If you’re curious about trying the Feldenkrais Method yourself, FeldenkraisProject.com is a great place to start. The free lessons…","meta_description":"Do you clench your jaw without noticing? Do your shoulders stay tense even when you’re finally sitting down to rest? Does your body still feel like it’s w…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3394,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/back-from-the-borderline-4079851/episodes/the-braced-body-why-you-re-tense-even-when-nothing-is-wrong-part-1/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/back-from-the-borderline-4079851/the-braced-body-why-you-re-tense-even-when-nothing-is-wrong-part-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}