{"podcast":{"title":"Baby-Led Weaning with Katie Ferraro","slug":"baby-led-weaning-with-katie-ferraro-5790166","podcast_index_feed_id":5790166,"rss_url":"https://feeds.megaphone.fm/ARML2599927519","website_url":"https://blwpodcast.com/","image_url":"https://megaphone.imgix.net/podcasts/b10fa268-5a09-11ed-adc3-97cab2e3d45a/image/c5f993a18eb8494b705f2c85c3d39623.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Katie Ferraro","episode_count":514,"summary":"Is your baby ready to start solid foods but you’re feeling overwhelmed or confused about baby-led weaning? Babies can eat so many more foods than we give them credit for and you don’t have to force-feed or spoon-feed to get them to eat real food! I’m Katie Ferraro, Registered Dietitian specializing in infant feeding and baby-led weaning. I’m a college nutrition professor and mom of 7, and my goal is to help you start solid foods safely using baby-led weaning. On this podcast I share practical tips on safe food preparation and starting solid foods, as well as in-depth interviews with other feeding experts. Listen to learn how you can get your baby to safely enjoy real food so that you can start enjoying mealtimes again too!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/baby-led-weaning-with-katie-ferraro-5790166"},"episode":{"title":"Week 1 Syllabus: First 7 Days of Starting Solid Foods","slug":"week-1-syllabus-first-7-days-of-starting-solid-foods","published_at":"2026-03-24T11:58:00+00:00","page_url":"https://stenobird.com/podcast/baby-led-weaning-with-katie-ferraro-5790166/week-1-syllabus-first-7-days-of-starting-solid-foods","show_page_url":"https://stenobird.com/podcast/baby-led-weaning-with-katie-ferraro-5790166","url":"https://www.blwpodcast.com/103","audio_url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/tracking.swap.fm/track/YfZO4tERxneauNcW9Fgn/mgln.ai/e/211/traffic.megaphone.fm/ARML6911497462.mp3?updated=1774353704","summary":"#103: Not sure what to feed your baby in the very first week of starting solid foods? In this episode, I’m walking you through a simple 7-day syllabus featuring 5 easy baby-led weaning foods every baby can easily eat. I call it a syllabus because, just like any good course, this week gives you a clear structure, a logical starting point, and a step-by-step roadmap so you can begin with less overwhelm and more confidence. Listen to this episode to learn: 1. How to take the guesswork out of the first week of starting solid foods so that you can just sit down and enjoy this special time with your baby 2. Which 5 foods to offer during that first week from this structured syllabus that will make you feel more confident 3. How offering 1 new food a day + reintroducing familiar foods from previous days builds your baby’s diet diversity Shownotes for this episode can be found here: https://www.babyledweaning.co/podcast/103 Links from This Episode: • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: ⁠https://babyledweaning.co/program⁠ and use the code BLWPOD50 to save $50 when you sign up. • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: ⁠https://babyledweaning.co/baby-led-weaning-for-beginners 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS. 💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN and use the code BLWPOD…","meta_description":"#103: Not sure what to feed your baby in the very first week of starting solid foods? In this episode, I’m walking you through a simple 7-day syllabus fea…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1052,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/baby-led-weaning-with-katie-ferraro-5790166/episodes/week-1-syllabus-first-7-days-of-starting-solid-foods/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/baby-led-weaning-with-katie-ferraro-5790166/week-1-syllabus-first-7-days-of-starting-solid-foods.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}