{"podcast":{"title":"Baby-Led Weaning with Katie Ferraro","slug":"baby-led-weaning-with-katie-ferraro-5790166","podcast_index_feed_id":5790166,"rss_url":"https://feeds.megaphone.fm/ARML2599927519","website_url":"https://blwpodcast.com/","image_url":"https://megaphone.imgix.net/podcasts/b10fa268-5a09-11ed-adc3-97cab2e3d45a/image/c5f993a18eb8494b705f2c85c3d39623.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Katie Ferraro","episode_count":514,"summary":"Is your baby ready to start solid foods but you’re feeling overwhelmed or confused about baby-led weaning? Babies can eat so many more foods than we give them credit for and you don’t have to force-feed or spoon-feed to get them to eat real food! I’m Katie Ferraro, Registered Dietitian specializing in infant feeding and baby-led weaning. I’m a college nutrition professor and mom of 7, and my goal is to help you start solid foods safely using baby-led weaning. On this podcast I share practical tips on safe food preparation and starting solid foods, as well as in-depth interviews with other feeding experts. Listen to learn how you can get your baby to safely enjoy real food so that you can start enjoying mealtimes again too!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/baby-led-weaning-with-katie-ferraro-5790166"},"episode":{"title":"Reintroducing Familiar Foods Back on Your Baby's Plate","slug":"reintroducing-familiar-foods-back-on-your-baby-s-plate","published_at":"2026-02-18T12:54:00+00:00","page_url":"https://stenobird.com/podcast/baby-led-weaning-with-katie-ferraro-5790166/reintroducing-familiar-foods-back-on-your-baby-s-plate","show_page_url":"https://stenobird.com/podcast/baby-led-weaning-with-katie-ferraro-5790166","url":"https://blwpodcast.com/93","audio_url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/tracking.swap.fm/track/YfZO4tERxneauNcW9Fgn/mgln.ai/e/211/traffic.megaphone.fm/ARML5331029252.mp3?updated=1771419782","summary":"#93 If you offered a new food once and your baby wasn’t into it, that doesn’t mean it’s a “no”...it just means it needs to come back around in your rotation. In this mini training episode, I’ll show you a simple, realistic system for reintroducing familiar foods while you keep moving forward with one new food a day, including my easy plate formula and rotation routine. You’ll leave with a concrete action step you can use at your very next meal to build diet diversity into your feeding plan without overthinking it. Listen to this episode to learn: 1. How to keep moving forward with one new food a day while still reintroducing familiar foods so they actually stick 2. Why “one-and-done” food exposures don’t build diet diversity…and what to do instead (even if your baby spits the first food out!) 3. What a simple, not-overwhelming plate and rotation routine looks like for your baby at different ages (6–7, 8–9, and 10+ months) Shownotes for this episode can be found here: https://www.babyledweaning.co/podcast/93 Links from This Episode: • Get 15% off all ezpz feeding gear with the code BABYLED when you shop here • My favorite ezpz bowl for introducing new finger foods is the ezpz Mini Bowl • My favorite ezpz mat for offering 3 different foods at a time is the ezpz Mini Mat • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program and save $50 when you sign up using the code BLWPOD50 • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners Other Episodes Related to This Topic: • Episode 45 - How to Balance Your Baby’s BLW Plate is here 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby…","meta_description":"#93 If you offered a new food once and your baby wasn’t into it, that doesn’t mean it’s a “no”...it just means it needs to come back around in your rotati…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1129,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/baby-led-weaning-with-katie-ferraro-5790166/episodes/reintroducing-familiar-foods-back-on-your-baby-s-plate/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/baby-led-weaning-with-katie-ferraro-5790166/reintroducing-familiar-foods-back-on-your-baby-s-plate.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}