{"podcast":{"title":"Baby-Led Weaning with Katie Ferraro","slug":"baby-led-weaning-with-katie-ferraro-5790166","podcast_index_feed_id":5790166,"rss_url":"https://feeds.megaphone.fm/ARML2599927519","website_url":"https://blwpodcast.com/","image_url":"https://megaphone.imgix.net/podcasts/b10fa268-5a09-11ed-adc3-97cab2e3d45a/image/c5f993a18eb8494b705f2c85c3d39623.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Katie Ferraro","episode_count":514,"summary":"Is your baby ready to start solid foods but you’re feeling overwhelmed or confused about baby-led weaning? Babies can eat so many more foods than we give them credit for and you don’t have to force-feed or spoon-feed to get them to eat real food! I’m Katie Ferraro, Registered Dietitian specializing in infant feeding and baby-led weaning. I’m a college nutrition professor and mom of 7, and my goal is to help you start solid foods safely using baby-led weaning. On this podcast I share practical tips on safe food preparation and starting solid foods, as well as in-depth interviews with other feeding experts. Listen to learn how you can get your baby to safely enjoy real food so that you can start enjoying mealtimes again too!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/baby-led-weaning-with-katie-ferraro-5790166"},"episode":{"title":"One Pot or Pan Dinner Ideas for Baby-Led Weaning with Ellie Krieger, MS, RDN","slug":"one-pot-or-pan-dinner-ideas-for-baby-led-weaning-with-ellie-krieger-ms-rdn","published_at":"2026-04-09T09:00:00+00:00","page_url":"https://stenobird.com/podcast/baby-led-weaning-with-katie-ferraro-5790166/one-pot-or-pan-dinner-ideas-for-baby-led-weaning-with-ellie-krieger-ms-rdn","show_page_url":"https://stenobird.com/podcast/baby-led-weaning-with-katie-ferraro-5790166","url":"https://blwpodcast.com/106","audio_url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/tracking.swap.fm/track/YfZO4tERxneauNcW9Fgn/mgln.ai/e/211/traffic.megaphone.fm/ARML4975313167.mp3?updated=1777631918","summary":"#106: Want your baby to eat modified versions of the same meals the rest of the family is eating…without making separate food? In this episode, Ellie Krieger, RD shares practical one-pot, one-pan, and sheet pan meal ideas that make baby-led weaning easier, faster, and less stressful. You’ll learn how to adapt family meals for your baby, offer real flavor without relying on salt, and make wholesome food without spending all day in the kitchen. Listen to this episode to learn: 1. What convenience foods Ellie Krieger relies on to save time in the kitchen while still making wholesome meals your whole family can eat 2. Why family meals matter so much, and how to make one-pot or one-pan dinners work even if you’re busy, tired, or not super confident in the kitchen 3. How Ellie’s training as a registered dietitian shapes her practical approach to flavor, nutrition, and feeding your family real food Shownotes for this episode can be found here: ⁠https://www.babyledweaning.co/podcast/106⁠ Links from This Episode: • To read more about Ellie Krieger ⁠HERE⁠ • Follow on IG⁠ HERE⁠, FB ⁠HERE⁠, Twitter ⁠HERE⁠, Pinterest ⁠HERE⁠ • Link to a list of all books ⁠HERE⁠ • Link to “Ellie’s Real Good Food's\", ⁠EPISODE RECIPES⁠ • Link to articles ⁠HERE⁠ • Join Ellie’s online Crafty cooking classes ⁠HERE⁠ • Purchase Ellie Krieger’s book: Whole In One: on Amazon ⁠HERE⁠ • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: ⁠https://babyledweaning.co/program⁠ and use the code BLWPOD50 to save $50 when you sign up. • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: ⁠https://babyledweaning.co/baby-led-weaning-for-beginners⁠ 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your c…","meta_description":"#106: Want your baby to eat modified versions of the same meals the rest of the family is eating…without making separate food? In this episode, Ellie Krie…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2176,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/baby-led-weaning-with-katie-ferraro-5790166/episodes/one-pot-or-pan-dinner-ideas-for-baby-led-weaning-with-ellie-krieger-ms-rdn/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/baby-led-weaning-with-katie-ferraro-5790166/one-pot-or-pan-dinner-ideas-for-baby-led-weaning-with-ellie-krieger-ms-rdn.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}