{"podcast":{"title":"B is for Book Coach","slug":"b-is-for-book-coach-7053636","podcast_index_feed_id":7053636,"rss_url":"https://api.substack.com/feed/podcast/2664052.rss","website_url":"https://bisforbookcoach.substack.com/podcast","image_url":"https://substackcdn.com/feed/podcast/2664052/3ccb023ebbee43f3a1d6d2516701d316.jpg","author":"A hub for nonfiction non-writers.","episode_count":73,"summary":"Free weekly book coaching for purpose-first/product-second writers and non-writers as you bring your nonfiction book into the world you want to change.","last_synced_at":"2026-07-28T02:20:10.308567+00:00","page_url":"https://stenobird.com/podcast/b-is-for-book-coach-7053636"},"episode":{"title":"All or Nothing (and What's in Between)","slug":"all-or-nothing-and-what-s-in-between","published_at":"2026-01-06T14:00:00+00:00","page_url":"https://stenobird.com/podcast/b-is-for-book-coach-7053636/all-or-nothing-and-what-s-in-between","show_page_url":"https://stenobird.com/podcast/b-is-for-book-coach-7053636","url":"https://bisforbookcoach.substack.com/p/all-or-nothing-and-whats-in-between","audio_url":"https://api.substack.com/feed/podcast/170409305/c3daf0c8f521b7ee270339660f978573.mp3","summary":"Welcome back to B is for Book Coach . Today, we’re making space for constraints . We’ve been talking a lot about releasing external obligations, and for good reason. Especially now, at the start of the year, they’re loud , they’re pushy, and they’re often unrelated to what we actually want and need. But I find that internal pressure is much more difficult to release. - Unhelpful brain stories - The Cynefin Framework - Governing and enabling constraints - How to emerge from the chaos Thanks for creating this space with me today. Whether or not you’re ready to dive into writing just yet, remember that the best authors show up fully, just as they are. That’s all it takes—and you’re already doing it. Be sure to subscribe on Substack or wherever you listen to podcasts to catch every coaching moment to come. And when more of your book is ready to emerge, the space we made today will be here waiting for you. And so will I. Get full access to B is for Book Coach at bisforbookcoach.substack.com/subscribe","meta_description":"Welcome back to B is for Book Coach . Today, we’re making space for constraints . We’ve been talking a lot about releasing external obligations, and for g…","key_points":[],"chapters":[],"topics":[],"duration_seconds":617,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/b-is-for-book-coach-7053636/episodes/all-or-nothing-and-what-s-in-between/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/b-is-for-book-coach-7053636/all-or-nothing-and-what-s-in-between.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}