{"podcast":{"title":"Ayurvedic Healing And Beyond","slug":"ayurvedic-healing-and-beyond-354837","podcast_index_feed_id":354837,"rss_url":"https://anchor.fm/s/12525118/podcast/rss","website_url":"https://www.vigneshdevraj.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/2973846/2973846-1744370736325-254724d9165a9.jpg","author":"Dr Vignesh Devraj MD (Ay)","episode_count":287,"summary":"In Ayurveda we say, health is the foundation to enjoy the beauty of life. This podcast is a guide for you to reconnect with the most powerful, natural healing resources in order to benefit from optimal health and vitality. We will give you simple tools and practical advice to easily integrate herbal remedies and ancient healing methods such as meditation, breathing practices and ayurvedic nutrition into your modern lifestyle. Tune in and be inspired by enlightening stories from genuine healers around the world and individuals sharing how natural healing transformed their life.","last_synced_at":"2026-07-30T10:19:39.188786+00:00","page_url":"https://stenobird.com/podcast/ayurvedic-healing-and-beyond-354837"},"episode":{"title":"#284 The Hidden Message Behind Anger: What It's Really Trying To Tell You with Dr Vignesh Devraj MD (Ay)","slug":"284-the-hidden-message-behind-anger-what-it-s-really-trying-to-tell-you-with-dr-vignesh-devraj-md-ay","published_at":"2026-07-22T22:30:00+00:00","page_url":"https://stenobird.com/podcast/ayurvedic-healing-and-beyond-354837/284-the-hidden-message-behind-anger-what-it-s-really-trying-to-tell-you-with-dr-vignesh-devraj-md-ay","show_page_url":"https://stenobird.com/podcast/ayurvedic-healing-and-beyond-354837","url":"https://podcasters.spotify.com/pod/show/vigneshdevraj/episodes/284-The-Hidden-Message-Behind-Anger-What-Its-Really-Trying-To-Tell-You-with-Dr-Vignesh-Devraj-MD-Ay-e3md7n8","audio_url":"https://anchor.fm/s/12525118/podcast/play/123165864/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-22%2F49e9a6fd-9e67-fd90-12d5-642eaa1b0e2e.mp3","summary":"The body rarely goes from health to illness overnight. Poor sleep, acidity, fatigue, weight gain, and stress are often early signals that your body is asking for help not symptoms to ignore. Don’t wait for your body to demand attention. Begin your healing journey today with Sitaram Retreats, with a century old legacy of Ayurvedic Healing. Read the success stories of guests who rediscovered their health with Sitaram Retreat: https://sitaramretreat.com/success-stories/ Click here to the first step to healthier version of yourself: https://sitaramretreat.com/ BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE Vata is responsible for Prana, the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. With over 6 hours of content and notes filled with practical insights that can be integrated into our lives. Link: https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.com Anger is often described as something to suppress, control, or avoid. But what if anger is not the problem? In this episode, Dr Vignesh Devraj explores anger through the lens of psychology, Ayurveda, and spirituality, revealing that anger is often a messenger rather than the enemy itself. Beneath every outburst may be a deeper emotion asking to be heard: hurt, fear, grief, disrespect, or the need for healthy boundaries. Dr Vignesh explains the difference between destructive anger that protects the ego and creative anger that protects truth, justice, and dignity. He also discusses why people with chronic anger often struggle to express vulnerability, how unresolved emotional wounds affect the body, and what Ayurveda teaches about the…","meta_description":"The body rarely goes from health to illness overnight. Poor sleep, acidity, fatigue, weight gain, and stress are often early signals that your body is ask…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1358,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ayurvedic-healing-and-beyond-354837/episodes/284-the-hidden-message-behind-anger-what-it-s-really-trying-to-tell-you-with-dr-vignesh-devraj-md-ay/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ayurvedic-healing-and-beyond-354837/284-the-hidden-message-behind-anger-what-it-s-really-trying-to-tell-you-with-dr-vignesh-devraj-md-ay.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}