{"podcast":{"title":"Ayurvedic Healing And Beyond","slug":"ayurvedic-healing-and-beyond-354837","podcast_index_feed_id":354837,"rss_url":"https://anchor.fm/s/12525118/podcast/rss","website_url":"https://www.vigneshdevraj.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/2973846/2973846-1744370736325-254724d9165a9.jpg","author":"Dr Vignesh Devraj MD (Ay)","episode_count":287,"summary":"In Ayurveda we say, health is the foundation to enjoy the beauty of life. This podcast is a guide for you to reconnect with the most powerful, natural healing resources in order to benefit from optimal health and vitality. We will give you simple tools and practical advice to easily integrate herbal remedies and ancient healing methods such as meditation, breathing practices and ayurvedic nutrition into your modern lifestyle. Tune in and be inspired by enlightening stories from genuine healers around the world and individuals sharing how natural healing transformed their life.","last_synced_at":"2026-07-30T10:19:39.188786+00:00","page_url":"https://stenobird.com/podcast/ayurvedic-healing-and-beyond-354837"},"episode":{"title":"#283 The Deeper Lessons Of Mount Kailash: Faith, Surrender & Purpose with Dr Vignesh Devraj MD (Ay) & Vardhini Seetharaman","slug":"283-the-deeper-lessons-of-mount-kailash-faith-surrender-purpose-with-dr-vignesh-devraj-md-ay-vardhini-seetharaman","published_at":"2026-07-15T22:30:00+00:00","page_url":"https://stenobird.com/podcast/ayurvedic-healing-and-beyond-354837/283-the-deeper-lessons-of-mount-kailash-faith-surrender-purpose-with-dr-vignesh-devraj-md-ay-vardhini-seetharaman","show_page_url":"https://stenobird.com/podcast/ayurvedic-healing-and-beyond-354837","url":"https://podcasters.spotify.com/pod/show/vigneshdevraj/episodes/283-The-Deeper-Lessons-Of-Mount-Kailash-Faith--Surrender--Purpose-with-Dr-Vignesh-Devraj-MD-Ay--Vardhini-Seetharaman-e3m41v5","audio_url":"https://anchor.fm/s/12525118/podcast/play/122865061/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-15%2F787d929b-89b2-6b06-9689-3be7e1d36a10.mp3","summary":"The body rarely goes from health to illness overnight. Poor sleep, acidity, fatigue, weight gain, and stress are often early signals that your body is asking for help not symptoms to ignore. Don’t wait for your body to demand attention. Begin your healing journey today with Sitaram Retreats, with a century old legacy of Ayurvedic Healing. Read the success stories of guests who rediscovered their health with Sitaram Retreat: https://sitaramretreat.com/success-stories/ Click here to the first step to healthier version of yourself: www.sitaramretreat.com BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE Vata is responsible for Prana, the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. With over 6 hours of content and notes filled with practical insights that can be integrated into our lives. Link: https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.com For centuries, Mount Kailash has drawn seekers from across the world, not simply as a destination, but as a place of profound transformation. In this conversation, Dr. Vignesh Devraj is joined by author and Kailash pilgrim Vardhini Seetharaman to explore what truly unfolds during the sacred Kailash Parikrama. Together, they discuss why Kailash is far more than a high-altitude trek. Through stories of uncertainty, hardship, devotion, surrender, and unexpected grace, they reflect on how the pilgrimage strips away comfort, challenges the ego, and leaves lessons that last long after returning home. The conversation explores Yama Dwar, the practice of letting go, preparing the mind as much as the body, and why faith becomes our greatest stren…","meta_description":"The body rarely goes from health to illness overnight. Poor sleep, acidity, fatigue, weight gain, and stress are often early signals that your body is ask…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3772,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ayurvedic-healing-and-beyond-354837/episodes/283-the-deeper-lessons-of-mount-kailash-faith-surrender-purpose-with-dr-vignesh-devraj-md-ay-vardhini-seetharaman/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ayurvedic-healing-and-beyond-354837/283-the-deeper-lessons-of-mount-kailash-faith-surrender-purpose-with-dr-vignesh-devraj-md-ay-vardhini-seetharaman.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}