{"podcast":{"title":"Ayurvedic Healing And Beyond","slug":"ayurvedic-healing-and-beyond-354837","podcast_index_feed_id":354837,"rss_url":"https://anchor.fm/s/12525118/podcast/rss","website_url":"https://www.vigneshdevraj.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/2973846/2973846-1744370736325-254724d9165a9.jpg","author":"Dr Vignesh Devraj MD (Ay)","episode_count":287,"summary":"In Ayurveda we say, health is the foundation to enjoy the beauty of life. This podcast is a guide for you to reconnect with the most powerful, natural healing resources in order to benefit from optimal health and vitality. We will give you simple tools and practical advice to easily integrate herbal remedies and ancient healing methods such as meditation, breathing practices and ayurvedic nutrition into your modern lifestyle. Tune in and be inspired by enlightening stories from genuine healers around the world and individuals sharing how natural healing transformed their life.","last_synced_at":"2026-07-30T10:19:39.188786+00:00","page_url":"https://stenobird.com/podcast/ayurvedic-healing-and-beyond-354837"},"episode":{"title":"#281 The Art of Letting Go: Guided Meditation with Dr Vignesh Devraj, MD (Ay)","slug":"281-the-art-of-letting-go-guided-meditation-with-dr-vignesh-devraj-md-ay","published_at":"2026-07-01T22:30:00+00:00","page_url":"https://stenobird.com/podcast/ayurvedic-healing-and-beyond-354837/281-the-art-of-letting-go-guided-meditation-with-dr-vignesh-devraj-md-ay","show_page_url":"https://stenobird.com/podcast/ayurvedic-healing-and-beyond-354837","url":"https://podcasters.spotify.com/pod/show/vigneshdevraj/episodes/281-The-Art-of-Letting-Go-Guided-Meditation-with-Dr-Vignesh-Devraj--MD-Ay-e3lgtlu","audio_url":"https://anchor.fm/s/12525118/podcast/play/122238078/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-1%2F07c1acba-8822-884c-59bd-addb4ccdf2e2.mp3","summary":"The body rarely goes from health to illness overnight. Poor sleep, acidity, fatigue, weight gain, and stress are often early signals that your body is asking for help not symptoms to ignore. Don’t wait for your body to demand attention. Begin your healing journey today with Sitaram Retreats, with a century old legacy of Ayurvedic Healing. Read the success stories of guests who rediscovered their health with Sitaram Retreat: https://sitaramretreat.com/success-stories/ Click here to the first step to healthier version of yourself: https://sitaramretreat.com/ BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE Vata is responsible for Prana, the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. With over 6 hours of content and notes filled with practical insights that can be integrated into our lives. Link: https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.com In this guided meditation, Dr Vignesh Devraj invites you to explore one of the greatest sources of stress in modern life, the constant need to control everything. Many of us spend our days trying to manage outcomes, predict the future, and carry responsibilities that were never entirely ours to hold. Over time, this constant mental effort creates tension in the body, keeps the nervous system on high alert, and makes it difficult to experience genuine calm. Through gentle breath awareness, mindful reflection, and Ayurvedic wisdom, this meditation helps you recognise the difference between effort and control, inviting you to participate in life without carrying the burden of trying to control every outcome. Whether you are navigating…","meta_description":"The body rarely goes from health to illness overnight. Poor sleep, acidity, fatigue, weight gain, and stress are often early signals that your body is ask…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1690,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ayurvedic-healing-and-beyond-354837/episodes/281-the-art-of-letting-go-guided-meditation-with-dr-vignesh-devraj-md-ay/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ayurvedic-healing-and-beyond-354837/281-the-art-of-letting-go-guided-meditation-with-dr-vignesh-devraj-md-ay.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}