{"podcast":{"title":"Ayurvedic Healing And Beyond","slug":"ayurvedic-healing-and-beyond-354837","podcast_index_feed_id":354837,"rss_url":"https://anchor.fm/s/12525118/podcast/rss","website_url":"https://www.vigneshdevraj.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/2973846/2973846-1744370736325-254724d9165a9.jpg","author":"Dr Vignesh Devraj MD (Ay)","episode_count":287,"summary":"In Ayurveda we say, health is the foundation to enjoy the beauty of life. This podcast is a guide for you to reconnect with the most powerful, natural healing resources in order to benefit from optimal health and vitality. We will give you simple tools and practical advice to easily integrate herbal remedies and ancient healing methods such as meditation, breathing practices and ayurvedic nutrition into your modern lifestyle. Tune in and be inspired by enlightening stories from genuine healers around the world and individuals sharing how natural healing transformed their life.","last_synced_at":"2026-07-30T10:19:39.188786+00:00","page_url":"https://stenobird.com/podcast/ayurvedic-healing-and-beyond-354837"},"episode":{"title":"#275 Menopause Beyond Fear | HRT and Panchakarma Explained with Dr Vignesh Devraj MD (Ay)","slug":"275-menopause-beyond-fear-hrt-and-panchakarma-explained-with-dr-vignesh-devraj-md-ay-2","published_at":"2026-05-29T07:27:57+00:00","page_url":"https://stenobird.com/podcast/ayurvedic-healing-and-beyond-354837/275-menopause-beyond-fear-hrt-and-panchakarma-explained-with-dr-vignesh-devraj-md-ay-2","show_page_url":"https://stenobird.com/podcast/ayurvedic-healing-and-beyond-354837","url":"https://podcasters.spotify.com/pod/show/vigneshdevraj/episodes/275-Menopause-Beyond-Fear--HRT-and-Panchakarma-Explained-with-Dr-Vignesh-Devraj-MD-Ay-e3jkr0n","audio_url":"https://anchor.fm/s/12525118/podcast/play/120269271/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-1%2F425283549-44100-2-6d015abb26918.mp3","summary":"The 14-Day Ayurvedic Reset at Sitaram Retreat This 14-day program at Sitaram Retreat focuses on resetting the body’s natural balance, creating the conditions in which sustainable healing can finally happen without quick fixes. If you have been struggling with autoimmune conditions, menopause, burnout, or stagnant weight loss, then consider taking time out for a deep reset and authentic healing. Check out www.sitaramretreat.com or Chat Here: https://api.whatsapp.com/send/?phone=8138888912&text&type=phone_number&app_absent=0 BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE Vata is responsible for Prana - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. With over 6 hrs of content and notes filled with practical insights that can be integrated into our lives. Link: https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information, kindly visit www.vigneshdevraj.com and www.sitaramretreat Can Panchakarma replace Hormone Replacement Therapy during menopause? Or do both have different roles to play? In this episode, Dr Vignesh Devraj breaks down Hormone Replacement Therapy (HRT), one of the most controversial topics for menopausal health. This conversation explores why many women are deeply confused about HRT, why menopause is not a sudden event, and how Panchakarma can become deeply valuable for the menopausal transition. If you are confused about HRT, afraid of menopause, or trying to understand where Ayurveda and Panchakarma fit into women’s hormonal health, this episode helps. Episode Highlights: Why women became fearful of HRT Severe menopause symptoms and mental health Why HRT is neither a villain nor a magic solution Menopause as a continu…","meta_description":"The 14-Day Ayurvedic Reset at Sitaram Retreat This 14-day program at Sitaram Retreat focuses on resetting the body’s natural balance, creating the conditi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":698,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ayurvedic-healing-and-beyond-354837/episodes/275-menopause-beyond-fear-hrt-and-panchakarma-explained-with-dr-vignesh-devraj-md-ay-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ayurvedic-healing-and-beyond-354837/275-menopause-beyond-fear-hrt-and-panchakarma-explained-with-dr-vignesh-devraj-md-ay-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}