{"podcast":{"title":"Ayurvedic Healing And Beyond","slug":"ayurvedic-healing-and-beyond-354837","podcast_index_feed_id":354837,"rss_url":"https://anchor.fm/s/12525118/podcast/rss","website_url":"https://www.vigneshdevraj.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/2973846/2973846-1744370736325-254724d9165a9.jpg","author":"Dr Vignesh Devraj MD (Ay)","episode_count":287,"summary":"In Ayurveda we say, health is the foundation to enjoy the beauty of life. This podcast is a guide for you to reconnect with the most powerful, natural healing resources in order to benefit from optimal health and vitality. We will give you simple tools and practical advice to easily integrate herbal remedies and ancient healing methods such as meditation, breathing practices and ayurvedic nutrition into your modern lifestyle. Tune in and be inspired by enlightening stories from genuine healers around the world and individuals sharing how natural healing transformed their life.","last_synced_at":"2026-07-30T10:19:39.188786+00:00","page_url":"https://stenobird.com/podcast/ayurvedic-healing-and-beyond-354837"},"episode":{"title":"#274 Trauma, Suppressed Emotions & Healing Through Movement with Dr Vignesh Devraj MD (Ay) & Luuk Melisse","slug":"274-trauma-suppressed-emotions-healing-through-movement-with-dr-vignesh-devraj-md-ay-luuk-melisse","published_at":"2026-05-13T22:30:00+00:00","page_url":"https://stenobird.com/podcast/ayurvedic-healing-and-beyond-354837/274-trauma-suppressed-emotions-healing-through-movement-with-dr-vignesh-devraj-md-ay-luuk-melisse","show_page_url":"https://stenobird.com/podcast/ayurvedic-healing-and-beyond-354837","url":"https://podcasters.spotify.com/pod/show/vigneshdevraj/episodes/274-Trauma--Suppressed-Emotions--Healing-Through-Movement-with-Dr-Vignesh-Devraj-MD-Ay--Luuk-Melisse-e3jacfk","audio_url":"https://anchor.fm/s/12525118/podcast/play/119926708/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-18%2F424365875-44100-2-de318d33f479e.mp3","summary":"The 14-Day Ayurvedic Reset at Sitaram Retreat This 14-day program at Sitaram Retreat focuses on resetting the body’s natural balance, creating the conditions in which sustainable healing can finally happen without quick fixes. If you have been struggling with autoimmune conditions, menopause, burnout, or stagnant weight loss, then consider taking time out for a deep reset and authentic healing. Check out www.sitaramretreat.com or Chat Here: https://api.whatsapp.com/send/?phone=8138888912&text&type=phone_number&app_absent=0 BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE Vata is responsible for Prana - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. With over 6 hrs of content and notes filled with practical insights that can be integrated into our lives. Link: https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com What happens when movement becomes more than fitness? The conversation moves through the modern wellness culture, the psychology of discomfort, and why many people today feel disconnected despite living in the most connected era in history. If you’ve ever felt overstimulated, emotionally disconnected, or constantly seeking comfort yet feeling restless, this episode with Luuk Melisse explores movement, emotional expression, discomfort, community, and the future of human connection in an increasingly digital world. Episode Highlights: What Sanctum is and how it combines ancient & modern practices Why discomfort is necessary for growth and resilience The emotional side of movement and expression Spiritual bypassing and modern wellness culture Why humans a…","meta_description":"The 14-Day Ayurvedic Reset at Sitaram Retreat This 14-day program at Sitaram Retreat focuses on resetting the body’s natural balance, creating the conditi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3487,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ayurvedic-healing-and-beyond-354837/episodes/274-trauma-suppressed-emotions-healing-through-movement-with-dr-vignesh-devraj-md-ay-luuk-melisse/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ayurvedic-healing-and-beyond-354837/274-trauma-suppressed-emotions-healing-through-movement-with-dr-vignesh-devraj-md-ay-luuk-melisse.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}