{"podcast":{"title":"Ayurvedic Healing And Beyond","slug":"ayurvedic-healing-and-beyond-354837","podcast_index_feed_id":354837,"rss_url":"https://anchor.fm/s/12525118/podcast/rss","website_url":"https://www.vigneshdevraj.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/2973846/2973846-1744370736325-254724d9165a9.jpg","author":"Dr Vignesh Devraj MD (Ay)","episode_count":287,"summary":"In Ayurveda we say, health is the foundation to enjoy the beauty of life. This podcast is a guide for you to reconnect with the most powerful, natural healing resources in order to benefit from optimal health and vitality. We will give you simple tools and practical advice to easily integrate herbal remedies and ancient healing methods such as meditation, breathing practices and ayurvedic nutrition into your modern lifestyle. Tune in and be inspired by enlightening stories from genuine healers around the world and individuals sharing how natural healing transformed their life.","last_synced_at":"2026-07-30T10:19:39.188786+00:00","page_url":"https://stenobird.com/podcast/ayurvedic-healing-and-beyond-354837"},"episode":{"title":"#271 Return to Abundance: A Guided Meditation on Effortless Receiving with Dr Vignesh Devraj MD (Ay)","slug":"271-return-to-abundance-a-guided-meditation-on-effortless-receiving-with-dr-vignesh-devraj-md-ay","published_at":"2026-04-22T22:30:00+00:00","page_url":"https://stenobird.com/podcast/ayurvedic-healing-and-beyond-354837/271-return-to-abundance-a-guided-meditation-on-effortless-receiving-with-dr-vignesh-devraj-md-ay","show_page_url":"https://stenobird.com/podcast/ayurvedic-healing-and-beyond-354837","url":"https://podcasters.spotify.com/pod/show/vigneshdevraj/episodes/271-Return-to-Abundance-A-Guided-Meditation-on-Effortless-Receiving-with-Dr-Vignesh-Devraj-MD-Ay-e3i9e0f","audio_url":"https://anchor.fm/s/12525118/podcast/play/118846927/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-22%2F5a9925b8-9636-0361-e57b-28beed6cf271.mp3","summary":"This 12-minute guided meditation invites you to shift your understanding of abundance from something you chase to something you allow. Through gentle breath awareness, body relaxation, and subtle inner observation, this practice helps you reconnect with the natural flow of abundance already present within you. Episode Highlights Grounding into the present moment through breath Releasing physical tension and mental contraction Recognizing the body’s innate intelligence and continuous support Understanding abundance as a state of openness, not effort Shifting from “lack” to “receiving” Reconnecting with moments of ease, flow, and effortless alignment Cultivating trust in life’s natural rhythm How to Use This Meditation: Ideal for mornings to set an open, receptive tone Useful during moments of stress, overwhelm, or tightness Can be practiced daily to build a deeper sense of ease and trust About Dr Vignesh Devraj Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma. If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform ) BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controll…","meta_description":"This 12-minute guided meditation invites you to shift your understanding of abundance from something you chase to something you allow. Through gentle brea…","key_points":[],"chapters":[],"topics":[],"duration_seconds":720,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ayurvedic-healing-and-beyond-354837/episodes/271-return-to-abundance-a-guided-meditation-on-effortless-receiving-with-dr-vignesh-devraj-md-ay/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ayurvedic-healing-and-beyond-354837/271-return-to-abundance-a-guided-meditation-on-effortless-receiving-with-dr-vignesh-devraj-md-ay.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}