{"podcast":{"title":"Awareness Explorers","slug":"awareness-explorers-939256","podcast_index_feed_id":939256,"rss_url":"https://awarenessexplorers.libsyn.com/rss","website_url":"https://www.awarenessexplorers.com","image_url":"https://static.libsyn.com/p/assets/9/2/1/f/921f16b9c35042d8/Awareness_Explorers_Green_Sky_GIMP_2_80pct_487kb.jpg","author":"Jonathan Robinson","episode_count":222,"summary":"If you want to awaken peace and love in daily life, pure awareness is always available as the background of all experience. Jonathan Robinson and Brian Tom O'Connor explore ingenious ways to tap into the ever-present stillness and joy of our true nature.","last_synced_at":"2026-09-12T00:23:53.424762+00:00","page_url":"https://stenobird.com/podcast/awareness-explorers-939256"},"episode":{"title":"217: Tracy Lease, Guest Explorer","slug":"217-tracy-lease-guest-explorer","published_at":"2026-07-17T13:02:00+00:00","page_url":"https://stenobird.com/podcast/awareness-explorers-939256/217-tracy-lease-guest-explorer","show_page_url":"https://stenobird.com/podcast/awareness-explorers-939256","url":"https://awarenessexplorers.libsyn.com/217-tracy-lease-guest-explorer","audio_url":"https://traffic.libsyn.com/secure/awarenessexplorers/AE_Episode_217_Tracy_Lease_Guest_Explorer.mp3?dest-id=640914","summary":"Awareness Explorers episode 217: Tracy Lease, Guest Explorer In this episode, we talk to Tracy Lease, a yoga, Pilates, Qigong, and mindfulness teacher who discusses the integration of body awareness practices with spiritual development. • Includes a guided moving meditation from Tracy combining breath awareness with gentle movement to help listeners experience the connection between physical relaxation and expanded awareness. To learn more about Tracy Lease, please visit: https://fulllifeyogastudio.com/ For examples of tensegrity models discussed in this episode, see: \"8 Incredible Structures Around the World That Use Tensegrity to Defy Gravity\" https://mymodernmet.com/tensegrity-architecture/ Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/ If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations To Support Awareness Explorers, please consider clicking the \"Donate\" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers NOTE: If you are a Patreon supporter and have not been receiving our bonus material, please check to make sure that the email address you have on Patreon is an active one. To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/ You can listen to all of our episodes on this YouTube play…","meta_description":"Awareness Explorers episode 217: Tracy Lease, Guest Explorer In this episode, we talk to Tracy Lease, a yoga, Pilates, Qigong, and mindfulness teacher who…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3982,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/awareness-explorers-939256/episodes/217-tracy-lease-guest-explorer/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/awareness-explorers-939256/217-tracy-lease-guest-explorer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}