{"podcast":{"title":"Awaken Your Soul's Journey","slug":"awaken-your-soul-s-journey-6726458","podcast_index_feed_id":6726458,"rss_url":"https://feeds.captivate.fm/awaken-your-soul/","website_url":"https://awaken-your-soul.captivate.fm","image_url":"https://artwork.captivate.fm/1ae82e61-fdb7-4b7a-9952-b5ba5f0662b1/7o5Bu_HLAH6ZUgIJVt1UaZs5.jpg","author":"Angela Clement","episode_count":117,"summary":"Grief is a pathway to transformation. Walking the sacred path of bereavement can be dark and lonely. This podcast offers a light in the darkness and provides comfort for those who are heartbroken from loss. It unlocks the transformative power of grief and will help those who have lost a loved one understand that embracing grief can help you heal and find joy in life again. In each episode, we'll share inspiring stories, expert insights, and practical tools to help you navigate the complexities of grief and embrace it as a pathway to healing and self-discovery. Whether you're grieving the loss of a loved one, a relationship, a job, or a dream, this podcast is here to support you on your unique journey. Angela Clement draws from her own personal experiences and interviews with leading experts in the field of grief and transformation. Together, you will explore topics such as finding meaning in loss, cultivating resilience, embracing vulnerability, and rediscovering joy. If you're ready to embark on a soul-stirring journey of self-discovery and transformation, this podcast is for you. Subscribe now to 'Awaken Your Soul's Journey' and join our community of fellow travelers who are emb…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/awaken-your-soul-s-journey-6726458"},"episode":{"title":"How to Live With Grief Without Letting It Take Your Life  with Sylvia Wolfer","slug":"how-to-live-with-grief-without-letting-it-take-your-life-with-sylvia-wolfer","published_at":"2026-04-13T06:00:00+00:00","page_url":"https://stenobird.com/podcast/awaken-your-soul-s-journey-6726458/how-to-live-with-grief-without-letting-it-take-your-life-with-sylvia-wolfer","show_page_url":"https://stenobird.com/podcast/awaken-your-soul-s-journey-6726458","url":"https://awaken-your-soul.captivate.fm","audio_url":"https://episodes.captivate.fm/episode/8462acda-a03c-4df2-acf7-d27188c0d7a3.mp3","summary":"Angela interviews grief educator Sylvia Wolfer, who lost her father to a heart attack at age seven, her younger brother in a road accident when she was 17, and her older brother in a car crash just before lockdown. Sylvia shares how years of unprocessed grief made her avoid everyday life and feel ambushed by triggers, leading to nervous system exhaustion, irritability, sleep and appetite disruption, and social withdrawal. She explains how neuroscience helped validate her experience and describes the brain’s time-space-connection map, noting that time and place disappear after loss while connection can remain. Sylvia offers grounded practices: tend to the body with real food, hydration, bedtime routines, and morning daylight; choose supportive people; use mindful movement and sensory mindfulness when meditation is hard; build emotional literacy by labeling emotions; and “schedule grief” to create agency. https://sylviawolfer.com/ https://www.linkedin.com/in/sylviawolfer/ https://www.instagram.com/_sylvia_wolfer_grief_support/","meta_description":"Angela interviews grief educator Sylvia Wolfer, who lost her father to a heart attack at age seven, her younger brother in a road accident when she was 17…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2215,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/awaken-your-soul-s-journey-6726458/episodes/how-to-live-with-grief-without-letting-it-take-your-life-with-sylvia-wolfer/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/awaken-your-soul-s-journey-6726458/how-to-live-with-grief-without-letting-it-take-your-life-with-sylvia-wolfer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}