{"podcast":{"title":"Autistic and ADHD Kids Parenting Strategies: Every Brain is Different","slug":"autistic-and-adhd-kids-parenting-strategies-every-brain-is-different-6469310","podcast_index_feed_id":6469310,"rss_url":"https://feeds.simplecast.com/1_fWTntN","website_url":"https://EveryBrainIsDifferent.castos.com","image_url":"https://image.simplecastcdn.com/images/d4bea28c-70af-466b-9e72-a9624061a694/651f5427-a363-441c-8148-fc734868b686/3000x3000/sf-20new-20podcast-20button-20nov-207.jpg?aid=rss_feed","author":"Samantha Foote","episode_count":182,"summary":"Welcome to Every Brain is Different, the podcast designed for parents raising kids with Autism, ADHD, and other neurodiverse conditions. Discover practical parenting strategies, expert insights, and real-life stories that highlight the strengths and challenges of neurodivergent individuals. Join us to connect with a supportive community of parents, gain tools to help your child thrive, and celebrate the unique ways every brain works. If you're looking for inspiration, effective parenting strategies, or simply a sense of connection, tune into Every Brain is Different and join a community that truly understands. Website: www.everybrainisdifferent.com Instagram: www.instagram.com/everybrainisdifferent TikTok: www.tiktok.com/everybrainsidifferent YouTube: www.youtube.com/@everybrainisdifferent","last_synced_at":"2026-06-22T08:18:27.060957+00:00","page_url":"https://stenobird.com/podcast/autistic-and-adhd-kids-parenting-strategies-every-brain-is-different-6469310"},"episode":{"title":"Dance as Self-Care for Parents with Annett Bone | Ep. 170","slug":"dance-as-self-care-for-parents-with-annett-bone-ep-170","published_at":"2026-06-15T04:00:00+00:00","page_url":"https://stenobird.com/podcast/autistic-and-adhd-kids-parenting-strategies-every-brain-is-different-6469310/dance-as-self-care-for-parents-with-annett-bone-ep-170","show_page_url":"https://stenobird.com/podcast/autistic-and-adhd-kids-parenting-strategies-every-brain-is-different-6469310","url":"https://EveryBrainIsDifferent.castos.com","audio_url":"https://cdn.simplecast.com/media/audio/transcoded/88d0ba76-111a-4570-a33d-bffe2d697727/79fa0ed6-93fc-4f80-b5ca-315276326132/episodes/audio/group/a8433a96-63e7-487e-bcc3-8fae4d8877db/group-item/bd02abd7-c28e-4cd9-b0b4-888c07cf1937/128_default_tc.mp3?aid=rss_feed&feed=1_fWTntN","summary":"Samantha and Lauren welcome dance artist and creative coach Annett Bone to discuss dance as self-care—especially for stressed parents raising neurodivergent kids. Annett shares that returning to dance at 43 after a 20-plus year hiatus helped her heal and that dance can be expression, creativity, processing, release, or a way to get out of your head. She encourages starting with the end in mind, then taking small, realistic steps, sometimes just a few minutes alone with music, without fear of judgment. The conversation offers practical ideas like family dance parties, using Just Dance for guidance, exploring movement one body part at a time, and combining movement with writing, drawing, senses, and imagery like animals or weather. Annette invites listeners to DM her “brain” on Instagram for a free customized 20-minute movement session and mentions her podcast, The Dancepreneuring Studio.","meta_description":"Samantha and Lauren welcome dance artist and creative coach Annett Bone to discuss dance as self-care—especially for stressed parents raising neurodiverge…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1484,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/autistic-and-adhd-kids-parenting-strategies-every-brain-is-different-6469310/episodes/dance-as-self-care-for-parents-with-annett-bone-ep-170/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/autistic-and-adhd-kids-parenting-strategies-every-brain-is-different-6469310/dance-as-self-care-for-parents-with-annett-bone-ep-170.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}