{"podcast":{"title":"AuthenticallyMoms","slug":"authenticallymoms-6603599","podcast_index_feed_id":6603599,"rss_url":"https://media.rss.com/authenticallymoms/feed.xml","website_url":"https://rss.com/podcasts/authenticallymoms","image_url":"https://media.rss.com/authenticallymoms/20241121_051141_7f38fa28d3a20577590153573bb654b4.png","author":"AuthenticallyMoms","episode_count":110,"summary":"Welcome to AuthenticallyMoms, a weekly podcast hosted by Sujata Thomas and Jaclyn Cahn. Indian and Mexican moms in their 40’s empowering women to take control of their bodies, boost self-esteem, and live as their best selves. We're breaking down barriers by normalizing body consciousness, embracing self-care, prioritizing ourselves, and having open, honest conversations about sexuality. It's real talk for real women-because you deserve to thrive. New Episodes drop every Thursday! Send any questions/comments/topics you'd like us to answer or address on the podcast! Follow us: @authenticallymoms Email: authenticallymoms@gmail.com","last_synced_at":"2026-07-04T18:20:46.488803+00:00","page_url":"https://stenobird.com/podcast/authenticallymoms-6603599"},"episode":{"title":"The Flu, Guilt, and Learning to Rest","slug":"the-flu-guilt-and-learning-to-rest","published_at":"2026-02-13T13:55:57+00:00","page_url":"https://stenobird.com/podcast/authenticallymoms-6603599/the-flu-guilt-and-learning-to-rest","show_page_url":"https://stenobird.com/podcast/authenticallymoms-6603599","url":"https://rss.com/podcasts/authenticallymoms/2545717","audio_url":"https://content.rss.com/episodes/227549/2545717/authenticallymoms/2026_02_13_04_54_08_81ebeea6-5fd8-483b-87d1-60c8d741d035.mp3","summary":"Jaclyn gets real about the physical and emotional toll of the flu when motherhood doesn’t pause. From relentless fevers to the humbling reminder to slow down, we reflect on listening to your body, releasing guilt, and allowing yourself the rest needed to heal. Because sometimes, life’s most exhausting seasons bring the lessons we need most. Send any questions/comments/topics you'd like us to answer or address on the podcast! Follow us: @authenticallymoms Email: authenticallymoms@gmail.com","meta_description":"Jaclyn gets real about the physical and emotional toll of the flu when motherhood doesn’t pause. From relentless fevers to the humbling reminder to slow d…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1434,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/authenticallymoms-6603599/episodes/the-flu-guilt-and-learning-to-rest/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/authenticallymoms-6603599/the-flu-guilt-and-learning-to-rest.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}