{"podcast":{"title":"Authentic Parenting","slug":"authentic-parenting-951492","podcast_index_feed_id":951492,"rss_url":"https://authenticmoments.libsyn.com/rss","website_url":"http://www.authenticparenting.com/","image_url":"https://static.libsyn.com/p/assets/9/8/0/c/980c6a0d16665115/Authentic-Par-background.png","author":"Anna Seewald","episode_count":437,"summary":"Practical tools and powerful insights for trauma-informed parenting. Learn how to heal your childhood, do your own inner work, and break generational cycles—so you can raise capable, resilient, and emotionally healthy children. Each episode offers strategies and stories to bring more calm, connection, and joy to your parenting journey.","last_synced_at":"2026-06-07T16:17:16.090057+00:00","page_url":"https://stenobird.com/podcast/authentic-parenting-951492"},"episode":{"title":"When Self-Help Becomes Harmful: Why You Should Stop Trying to Heal All Your Trauma","slug":"when-self-help-becomes-harmful-why-you-should-stop-trying-to-heal-all-your-trauma","published_at":"2026-06-06T16:25:00+00:00","page_url":"https://stenobird.com/podcast/authentic-parenting-951492/when-self-help-becomes-harmful-why-you-should-stop-trying-to-heal-all-your-trauma","show_page_url":"https://stenobird.com/podcast/authentic-parenting-951492","url":"https://authenticparenting.com/podcast","audio_url":"https://traffic.libsyn.com/secure/authenticmoments/When_Self-Help_Beccomes_Harmful.mp3?dest-id=489223","summary":"I've spent over a decade in the self-development space, and somewhere along the way, I began to see a pattern: the more people focus on healing, the more their lives start to revolve around what's wrong. More analyzing, more processing, more regulating and less living, less connecting, less being. So in this episode, I want to talk about something that might feel uncomfortable, even controversial: there comes a point when trying to heal all your trauma can actually keep you stuck and why you may need to stop, or at least do it very differently. LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services. Podcast Production by Aminur","meta_description":"I've spent over a decade in the self-development space, and somewhere along the way, I began to see a pattern: the more people focus on healing, the more…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4605,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/authentic-parenting-951492/episodes/when-self-help-becomes-harmful-why-you-should-stop-trying-to-heal-all-your-trauma/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/authentic-parenting-951492/when-self-help-becomes-harmful-why-you-should-stop-trying-to-heal-all-your-trauma.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}