{"podcast":{"title":"Authentic Parenting","slug":"authentic-parenting-951492","podcast_index_feed_id":951492,"rss_url":"https://authenticmoments.libsyn.com/rss","website_url":"http://www.authenticparenting.com/","image_url":"https://static.libsyn.com/p/assets/9/8/0/c/980c6a0d16665115/Authentic-Par-background.png","author":"Anna Seewald","episode_count":437,"summary":"Practical tools and powerful insights for trauma-informed parenting. Learn how to heal your childhood, do your own inner work, and break generational cycles—so you can raise capable, resilient, and emotionally healthy children. Each episode offers strategies and stories to bring more calm, connection, and joy to your parenting journey.","last_synced_at":"2026-06-07T16:17:16.090057+00:00","page_url":"https://stenobird.com/podcast/authentic-parenting-951492"},"episode":{"title":"Ten Minutes, Ten Years Ago: A Conversation With My 10-Year-Old","slug":"ten-minutes-ten-years-ago-a-conversation-with-my-10-year-old","published_at":"2026-01-16T12:46:00+00:00","page_url":"https://stenobird.com/podcast/authentic-parenting-951492/ten-minutes-ten-years-ago-a-conversation-with-my-10-year-old","show_page_url":"https://stenobird.com/podcast/authentic-parenting-951492","url":"https://authenticparenting.com/podcast","audio_url":"https://traffic.libsyn.com/secure/authenticmoments/AP_475.mp3?dest-id=489223","summary":"This episode is such a sweet throwback. We recorded this short, 10-minute conversation with my daughter seven years ago when she was turning 10—and honestly, I had completely forgotten about it. The title says \"Two Productivity Secrets from a 10-Year-Old,\" but what surprised me most wasn't just her insights—it was hearing her sweet voice and noticing how I talked to her. The way I spoke to her then is the way I still speak to her now. Check out the earlier 10-year anniversary episodes: Ten Years, Many Lessons: A Personal Message to Begin 2026 10 Years of Podcasting: Revisiting Our 100th Milestone Episode 10-Year Celebration: Parenting, Podcasting & the Green Stroller Moment","meta_description":"This episode is such a sweet throwback. We recorded this short, 10-minute conversation with my daughter seven years ago when she was turning 10—and honest…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1719,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/authentic-parenting-951492/episodes/ten-minutes-ten-years-ago-a-conversation-with-my-10-year-old/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/authentic-parenting-951492/ten-minutes-ten-years-ago-a-conversation-with-my-10-year-old.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}