{"podcast":{"title":"Authentic Parenting","slug":"authentic-parenting-951492","podcast_index_feed_id":951492,"rss_url":"https://authenticmoments.libsyn.com/rss","website_url":"http://www.authenticparenting.com/","image_url":"https://static.libsyn.com/p/assets/9/8/0/c/980c6a0d16665115/Authentic-Par-background.png","author":"Anna Seewald","episode_count":440,"summary":"Practical tools and powerful insights for trauma-informed parenting. Learn how to heal your childhood, do your own inner work, and break generational cycles—so you can raise capable, resilient, and emotionally healthy children. Each episode offers strategies and stories to bring more calm, connection, and joy to your parenting journey.","last_synced_at":"2026-07-18T08:21:05.683089+00:00","page_url":"https://stenobird.com/podcast/authentic-parenting-951492"},"episode":{"title":"Rediscovering Play as An Adult","slug":"rediscovering-play-as-an-adult","published_at":"2026-06-11T19:15:00+00:00","page_url":"https://stenobird.com/podcast/authentic-parenting-951492/rediscovering-play-as-an-adult","show_page_url":"https://stenobird.com/podcast/authentic-parenting-951492","url":"https://authenticparenting.com/podcast","audio_url":"https://traffic.libsyn.com/secure/authenticmoments/Rediscovering_Play_as_An_Adult.mp3?dest-id=489223","summary":"Rachael Renae, an author, artist, play and creativity enthusiast on the power of on how to prioritize play to overcome blocks, better connect with yourseves and your people, and confidently live big, fulfilling lives. Mindset shifts to start seeing play in the everyday Guidance to help you find your version of play Strategies to turn play into a regular practice Exercises to release expectations on your creativity Get her book: Prioritize Play: Express Your Creativity, Boost Your Confidence, and Foster Deeper Connection LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services. Podcast Production by Aminur","meta_description":"Rachael Renae, an author, artist, play and creativity enthusiast on the power of on how to prioritize play to overcome blocks, better connect with yoursev…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3463,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/authentic-parenting-951492/episodes/rediscovering-play-as-an-adult/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/authentic-parenting-951492/rediscovering-play-as-an-adult.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}