{"podcast":{"title":"Authentic Parenting","slug":"authentic-parenting-951492","podcast_index_feed_id":951492,"rss_url":"https://authenticmoments.libsyn.com/rss","website_url":"http://www.authenticparenting.com/","image_url":"https://static.libsyn.com/p/assets/9/8/0/c/980c6a0d16665115/Authentic-Par-background.png","author":"Anna Seewald","episode_count":437,"summary":"Practical tools and powerful insights for trauma-informed parenting. Learn how to heal your childhood, do your own inner work, and break generational cycles—so you can raise capable, resilient, and emotionally healthy children. Each episode offers strategies and stories to bring more calm, connection, and joy to your parenting journey.","last_synced_at":"2026-06-07T16:17:16.090057+00:00","page_url":"https://stenobird.com/podcast/authentic-parenting-951492"},"episode":{"title":"Perimenopause Explained: Symptoms, Hormones, and What Every Woman Should Know","slug":"perimenopause-explained-symptoms-hormones-and-what-every-woman-should-know","published_at":"2026-03-16T12:21:00+00:00","page_url":"https://stenobird.com/podcast/authentic-parenting-951492/perimenopause-explained-symptoms-hormones-and-what-every-woman-should-know","show_page_url":"https://stenobird.com/podcast/authentic-parenting-951492","url":"https://authenticparenting.com/podcast","audio_url":"https://traffic.libsyn.com/secure/authenticmoments/AP_488.mp3?dest-id=489223","summary":"Board-certified physician Dr. Heather Hirsch on the symptoms of perimenopause, hormonal therapies, and what women need to know about this often misunderstood stage of life. In this conversation, we explore common perimenopause symptoms—including anxiety, insomnia, mood changes, brain fog, and shifts in energy and why these hormonal changes in women are often mistaken for depression or anxiety disorders. Dr. Hirsch explains what happens to estrogen, progesterone, and testosterone during perimenopause, when this transition typically begins, and how menopausal hormone therapy may help some women feel like themselves again. Get her book: T he Perimenopause Survival Guide: Make Sense of Your Symptoms and Build Your Personalized Treatment Plan Listen to: The TRUTH About Menopause: Symptoms, Solutions & Finding the Gifts in Midlife! with Tamsen Fadal LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services. Podcast Production by Aminur.","meta_description":"Board-certified physician Dr. Heather Hirsch on the symptoms of perimenopause, hormonal therapies, and what women need to know about this often misunderst…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3689,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/authentic-parenting-951492/episodes/perimenopause-explained-symptoms-hormones-and-what-every-woman-should-know/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/authentic-parenting-951492/perimenopause-explained-symptoms-hormones-and-what-every-woman-should-know.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}