{"podcast":{"title":"Authentic Parenting","slug":"authentic-parenting-951492","podcast_index_feed_id":951492,"rss_url":"https://authenticmoments.libsyn.com/rss","website_url":"http://www.authenticparenting.com/","image_url":"https://static.libsyn.com/p/assets/9/8/0/c/980c6a0d16665115/Authentic-Par-background.png","author":"Anna Seewald","episode_count":440,"summary":"Practical tools and powerful insights for trauma-informed parenting. Learn how to heal your childhood, do your own inner work, and break generational cycles—so you can raise capable, resilient, and emotionally healthy children. Each episode offers strategies and stories to bring more calm, connection, and joy to your parenting journey.","last_synced_at":"2026-07-18T08:21:05.683089+00:00","page_url":"https://stenobird.com/podcast/authentic-parenting-951492"},"episode":{"title":"Discovering the Transformative Power of Walking","slug":"discovering-the-transformative-power-of-walking","published_at":"2026-07-17T21:25:00+00:00","page_url":"https://stenobird.com/podcast/authentic-parenting-951492/discovering-the-transformative-power-of-walking","show_page_url":"https://stenobird.com/podcast/authentic-parenting-951492","url":"https://authenticparenting.com/podcast","audio_url":"https://traffic.libsyn.com/secure/authenticmoments/AP_499.mp3?dest-id=489223","summary":"Courtney Conley on how something as simple as a daily walk can transform not just your physical health but your mental health, your relationships, and your overall well-being. We explore: the 10,000-step rule is wrong you signature walk your walking mindset movements snacks proper footwear (you probably don't have one) and more LINKS AND RESOURCES Support the podcast by making a donation Contact Authentic Parenting Join the Authentic Parenting Community on Facebook Work with Anna Podcast Production by Aminur","meta_description":"Courtney Conley on how something as simple as a daily walk can transform not just your physical health but your mental health, your relationships, and you…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3745,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/authentic-parenting-951492/episodes/discovering-the-transformative-power-of-walking/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/authentic-parenting-951492/discovering-the-transformative-power-of-walking.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}